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A new study has shown that olive oil and coconut oil are the secret ingredients to improving your eyesight and protecting it from old age. Researchers recently published a study in Food Research International. The study indicated that a diet rich in olive oil and coconut oil is good for your eyesight. This


Yoga isn’t the only gift traditional Indian cultures have shared with the West.  Turmeric is one of many potent foods and herbs treasured by Ayurvedic doctors, and for good reason. Being the subject of over 7000 peer-reviewed scientific articles, turmeric shows ancient Indian medicine had it right with their bright

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When it comes to selecting which exercise movements to perform, it’s simply a matter of effectiveness. To be effective when exercising requires masterful execution of such movements.  How you can be more masterful? 1) Anatomy: Each movement has a particular joint around which bones are articulated by a certain group

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The You Docs, Mehmet Oz and Michael Roizen explain why you should take a moment to do the testicular test Comedian Tom Green wasn’t laughing when he was diagnosed with testicular cancer in 2000, according to his autobiography, Hollywood Causes Cancer. And ice-skater-extraordinaire Scott Hamilton went into a spin in


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