Latest In Anti-Aging

anti aging

As we grow older, so cell turnover becomes sluggish. The same skin cells that renewed themselves within 21 to 28 days in our youth now take more than double that time. By the time you are 50+, it can take anywhere between 42 and 84 days for cells to renew.

Raw white rice

While many of us have dreamed of the day when our favourite starchy staple had half the calories, few would have reckoned it was actually possible. Scientists from Sri Lanka, though, seemed to have done exactly this: they’ve found a way to halve the calories in rice. Counter intuitively, the

Latest In Healthy Living Live Healthy - Live Free


You’re familiar with the term antioxidant, but do really understand what they are and why antioxidants are so important to your good health and well being? Here are some easy ways to optimise your antioxidant intake and drinking coffee is one of them. Antioxidants are naturally occurring compounds found in

sexually healthy

Most would agree that sex is a really important part of our lives.  Apart from the enjoyment of it,  the physical bonding that builds intimacy, confidence in a relationship and procreation,  it also has some very real health benefits too? Here we share six healthy reasons why sex is good


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