100 Ways To Live Healthy: Numbers 71 – 80
So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for.
71. Resist the temptation of free food.
If it’s not healthy and you’re not hungry, don’t eat food just because it is free. When you do partake, it’s important to ensure that you keep portion control in mind.
72. Use lavender for a good night’s sleep.
According to French researchers, the aroma of lavender oil can be as effective as a prescription of tranquillizers. Click here to discover more ways to get a good night’s rest.
73. Make time for family dinners.
A 2000 survey found that nine- to 14-year-olds who ate dinner with their families ate more fruit and vegetables, less soda and less fried food. Their diets were also higher in key nutrients such as calcium, iron and fibre.
74. Clear that clutter.
Researchers from the University of Chicago found that living with clutter can increase the number of calories you eat by 200 to 1 000 a day. This is because it makes you tired, increasing production of the appetite-stimulating hormone cortisol.
75. See your friends.
Research published in PROS Medicine shows that a good social life might be as important for your long-term health as avoiding cigarettes. Individuals with poor social connections were shown to have a 50% higher chance of death than people with robust social ties.
76. Hug a tree.
A 2008 study published in Lancet found that living near parks, green spaces and woodlands boosted health. Numerous studies now show that nature not only improves your mental health, but also reduces your blood pressure, heart rate, muscle tension and the production of stress hormones.
77. Switch off the TV.
A University of Queensland study found that every hour of TV watched after the age of 25 reduces your life by 22 minutes. It found that a person who watches six hours of TV a day, on average, will live 4,8 years less than a person who does not watch TV.
78. Floss for a longer lifespan.
A study published in the Journal of Ageing Research found that never flossing increased risk of early death by 30% compared with individuals who floss daily. Poor dental health has also been linked to Alzheimer’s disease. Click here to find out more.
79. Be a dancing queen.
Queens University Belfast released research which shows that you can dance your way to improved health and happiness because of the social, mental and physical benefits of dancing.
80. Learn a new language.
Neuroscientist Dr Tara Swart says learning a new language is one of the best things you can do to boost your brain health. It has been shown to build new brain cells and strengthen connections between them.