9 Celebrities Who Do CrossFit
If you don’t know what CrossFit is by now, you have probably been living under a rock. Since its development in 2000, it has taken the world by storm. A physical exercise philosophy as well as a competitive fitness sport, CrossFit is practiced by members of over 13 000 affiliated gyms worldwide, as well as participants who complete daily workouts through Internet and trainer guided training programmes.
Developed by Greg Gassman, it incorporates elements from: high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics and strongman, as well as other daily muscle and cardio exercises.
The classes use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowers, and various mats.
The aim is not to specialise in one area of training, but rather to assist individuals of all shapes and sizes in optimising their overall fitness and developing a strong body that is capable of approaching any physical requirement.
“CrossFit is not a specialised fitness program, but a deliberate attempt to optimise physical competence in each of 10 recognised fitness domains,” says founder Greg Glassman. Those domains are: strength, speed, cardiovascular and respiratory endurance, stamina, coordination, agility, balance, flexibility, power, and accuracy.
One example of a beginner’s workout is the benchmark workout called Cindy. This is a bodyweight circuit that can be done anywhere – the only equipment required is a pull up bar.
Within 20 minutes, as many rounds as possible:
There is no rest in between rounds, so as soon as you complete your squats, you go straight back into pull-ups. Please remember to consult with your primary healthcare provider before beginning a new workout regimen.
9 Celebrities Who Do CrossFit
Many celebrities regularly practice this fitness philosophy and have experienced great success, crediting their good health and impressive physiques to this unique form of fitness training.
1. Channing Tatum:
Channing Tatum credits CrossFit for his ability to maintain his muscled physique.
2. Elizabeth Banks:
Elizabeth Banks says that she loves this way of approaching exercise as it allows her to train several muscle groups at the same time.
3. Jessica Alba:
Jessica Alba is known to train with CrossFit guru Yumi Lee.
4. Jessica Biel:
Jessica Biel works out at the LA CrossFit gym – Petranek Fitness.
5. Paula Patton:
Paula Patton says that she loves the classes because it allows her to save on exercise time, citing it as “the perfect mommy workout”.
6. Cameron Diaz:
Cameron Diaz integrates CrossFit rope drills into her training regimen.
7. Mallory Hagan:
Miss America 2013, Mallory Hagan says that she used this programme to get into shape for the the swimsuit section of the pageant.
8. Malin Akerman:
Malin Akerman says that CrossFit was the training that helped her to get into shape for her role in The Watchmen.
9. Tom Hardy
Tom Hardy used CrossFit to get into shape for the 2011 movie Warrior.