Maintaining Optimal Health & Care For Your Eyes
The eyes are not only the gateway to your soul – they’re also a dead giveaway of your age, especially if you’ve led an unhealthy lifestyle.
Age and beauty
The skin surrounding your eyes is delicate, making it more susceptible to accelerated aging than the rest of your skin. Karen Bester, Lamelle Research Laboratories product specialist, shares her tips for keeping your eyes looking youthful.
- In your 20s and 30s
Preventive measures are essential. Use a daily eye cream packed with antioxidants, wear sunglasses and always apply sun protection, regardless of the weather. Botulinum toxin injectables can also be a great way to slow down the aging process of your skin.
- In your 40s and 50s
Causative action is needed here, as your skin will have begun to age biologically. Use collagen-inducing eye creams with ingredients such as vitamin A to treat lines and wrinkles. Speak to your dermatologist to see if non-invasive treatments such as botulinum toxin, fillers and possibly threadlifts are right for you.
- In your 60s+
Keep using an eye cream that induces collagen and continue with any non-invasive treatments; this will encourage your skin to heal and maintain natural results. However, if there is too much excess skin at the top of your eyelids, non-invasive treatments may not be enough. You may want to consider plastic surgery. Any skincare treatment must be tailored not only to your age, but your unique circumstances too. Always consult your dermatologist to get the best treatment plan for you.
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Age and health
The factors that cause your eyes to age are no different from those affecting the skin around them. Lifestyle, environment and genetics all play a role. “The biggest change attributed to aging begins at about 40 years old,” says optometrist and director at Heath and Wentzel Optometrists, Michael Jason Heath. “The lens and lens capsule – which are responsible for one’s focus ability – begin to harden and lose flexibility.”
This affects your ability to focus at a nearby point, and you’ll need glasses or contact lenses. Be sure to go for a visual exam every 12-18 months. Other age-related problems include dry eyes, macular degeneration, cataracts and glaucoma. If you experience changes in your eyesight, visit your ophthalmologist immediately for the correct diagnosis and treatment.
Maintaining optimal eye health
The three most important factors to consider are diet, sun exposure and the use of electronic devices.
- Extensive time spent in front of electronic devices compromises the integrity of your vision. Use the eyewear recommended by your optometrist and take regular breaks to relieve eyestrain.
- Direct contact with the sun’s ultraviolet rays increases your chances of developing conditions such as cataracts and macular degeneration. Sunglasses with UV filters provide good protection, especially if they are polarized.
- Eat a diet rich in nutrients known to strengthen your eye function. Look for foods that contain lutein, zeaxanthin, essential fatty acids, zinc, and vitamins C and E. Consider using a reputable supplement designed especially for eye health. Give your eyes the best possible care throughout your life. As Heath says: “You only have two eyes; make sure you look after them to the best of your ability.”
Want to know more about how to care for your eyes? Click on the following link and get all the tips from the National Eye Institute.