Gisèle Wertheim Aymes

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Gisèle is the owner of the Longevity and a self-proclaimed health hedonist. When she is not in a yoga class, or in the outdoors, preferably by an ocean. Gisèle is passionate about health and sharing information. You can follow her @giselewaymes on Twitter and Instagram or read her Linked-In profile for full bio details https://www.linkedin.com/in/gisle-wertheim-ayms-04632212

A newly released report published in The Lancet suggests it’s time to sober up when it comes to drinking alcohol. The lead author of this study, which was part funded by the British Heart Foundation (BHF) Dr. Angela Wood explained “The key message of this research for public health is

sun and sea | Longevity LIVE

While your chosen sunscreen brand probably does a fairly good job at protecting your skin from the harmful effects of the sun, it may well be toxic to the environment. Indeed, key public officers in Hawaii have spent the better part of 2017 debating and lobbying for a ban on

saunas | Longevity LIVE

I have been using saunas for as long as I can remember – whether it is at the gym, in a spa, in a hotel while traveling or even during a hot yoga class. Saunas are not a new phenomenon, and their use has been well documented over time across

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

You may be one of many, like me, who bought into the idea that including a copious amounts of coconut oil in your diet is super healthy for you. But is coconut oil really as healthy as it has been cracked up to be? So I started researching the topic

Zac 'n' cheese pasta recipe

Jasmine Hemsley has really hit the sweet, or should I say pasta spot, with this super recipe.  Best of all it’s so easy to make. So what are you waiting for? Let’s get barefoot in the kitchen. You can eat this dish on a cool day in summer with the

Jasmine's Broth

I love finding simple recipes that titillate my taste buds and  are easy to share with my friends in the kitchen.  And this beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple

TBHQ | longevity live

Tertiary Butylhodroquinone (TBHQ), like many food additives, is used to extend shelf life and prevents rancidity. It’s classified as an antioxidant (not to be confused with a natural antioxidant) and it’s used to protect foods with iron from discoloration. Notably, it’s also used in varnishes, lacquers, pesticide products, cosmetics and

healthy eating | Longevity Live

We are constantly bombarded with information on how to eat healthier these days. And some of it is contradictory. Increasingly, many myths about why people become fat are being busted, as the opinions of holistic practitioners are at long last being heard. And yet, eating healthily is actually not complicated.

Detox retreat for Longevity

Longevity is hosting our first medical detox retreat for women in Franschhoek, South Africa. This unique retreat will bring together the art and science of pro-aging therapies. It’s a once in a year opportunity to discover and understand your own DNA health code under personalised medical supervision. This medical detox