Johane van den Berg

Johane van den Berg

probiotics | Longevity Live

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie

training | Longevity Live

Terence Shimwell has a rare form of skin cancer. Instead of letting his diagnosis get the better of him, he has realized the importance of adventure and adrenaline, and has created a movement to benefit those in a similar situation. Think about the following situation. What would it be like

wind | longevity live

The latest extreme-sports craze sweeping the globe, kite buggying involves being dragged along at speeds of up to 110 kph by a giant kite. Adrenaline-junkie Dan Roberts risks life and limb to give it a try. If you ever flew a stunt kite in the park as a kid, you’ll

If I broke my arm in a cycling accident and wandered into a coffee shop frequented by cyclists to tell my story, I would be fêted and the free coffee would flow. People would be sympathetic and tell their “me-too” stories. However, if I walked into the café and announced that

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to

workout | Longevity Live

While the current age of selfies has focused the spotlight on self-image and sharpened awareness of one’s physical appearance, it is noteworthy that minimally invasive cosmetic procedures have been increasing incrementally year-on-year for decades. is global interest has traditionally been the domain of women; however, men are also finding themselves

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

diet

Have you been there? Depressed and without hope? The dream that life advertised reduced to a sham… a bluff… a lie? I have. The hall of doom and gloom that my mind had become was devoid of positive expectation. The ache of loneliness and despair infused my whole being, and I

British hairdresser of the year, Akin Konizi, and British colorist of the year, Christel Lundqvist, share their all-time best hair tips.  1. Add instant shine to brunette hair by rinsing with Guinness between your shampoo and conditioner. 2. Find your natural parting by looking at your crown to see the direction