Johane van den Berg

Johane van den Berg

bars | Longevity LIVE

These bars are chewy, filling and delicious. They’re also packed with protein, fibre and heart-healthy monounsaturated fats. Vegans can also enjoy them, as they contain no animal products, dairy or gluten. Best of all, they are free from refined sugar and sweetened naturally! Makes 8 bars  Ingredients 125 uncooked porridge

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high

Acciaroli | Longevity LIVE

On the southern coast of Italy’s countryside, amidst golden coastline, rocky mountain hills and Azure-blue skies lies a town of undisputed longevity. In Acciaroli, it is very common for people to live to a hundred years or more, while the town’s number of centenarians go to more than 300. For

vegetables | Longevity LIVE

Healthy, plant-based diets may be harder to maintain by 2050, at least in certain parts of the world. As a result of various environmental changes, such as water scarcity, climate change, air pollution and salinization, global agricultural production is likely to experience negative effects. Yearly average yields with regards to

green tea | Longevity LIVE

A highly potent South African green tea extract has been voted among the world’s top new products at one of Europe’s most prestigious natural health trade shows. Produced in the foothills of the Drakensberg in Mpumalanga and developed by scientists and medical experts, polyphenol-rich Origine 8 was voted as one

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,

drink | Longevity LIVE

If you’ve heard it once, you’ve probably heard it a thousand times: you really need water. Our bodies require clean water not only to simply function normally, but also to keep our muscles moving, to help remove waste material, to digest normally, to keep the brain functioning optimally, to regulate

nut | Longevity LIVE

In the quest to live naturally and more organically, there are many ways in which you can still enjoy your favorite snacks – while ensuring that both your health and the environment benefits. For some time now various nut butters – of all shapes, sizes, flavors and designs – have

grapefruit | Longevity LIVE

Yes, it may be a bit unlikely that you will experience love at first taste on the very first time you try this tart cross between a orange and a pomelo. However, this superfood should absolutely still be on your grocery shopping list – for a myriad of reasons. Noted,

book | Longevity LIVE

This New York Times best-selling book, written by internationally-acclaimed doctor from Harvard Medical School, Jerome Groopman, sheds light on the definitive link between hope, healing and health and how these elements comes into play on a biological level when it comes to the patient’s journey of recovery after serious illness.