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Editor LL

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mango | Longevity LIVE

This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us

Vision and contact lenses

If you have been suffering from chronic headaches and popping aspirin isn’t helping, then your contact lenses are the problem. They are commonly used for correcting vision as an alternative to glasses. However, if they do not fit your eyes properly or are unable to compensate for the vision loss,

2018 | Longevity LIVE

February is Healthy Lifestyle Awareness Month and – if you hadn’t already noticed from the covers of your favorite glossies and all over the Internet – 2018 is bursting with new health trends. Here are some of those that could help you to live your best life. 1. These are

lifestyle | longevity live

Steve Mululu, the CEO of Dream Body, explains that change is part of life and sometimes we embrace this, while other times we find it harder to deal with. “We live in a society where ‘accountability’ for our actions no longer matters, it is always ‘somebody else’s fault’. We want

Slimming treatments are a multimillion-rand operation in this country alone. Here is what you need to take into consideration when planning to undergo a weight-loss journey. South Africans are getting more overweight and obese with time, due to their genetics and their food and lifestyle choices. A lack of exercise or

Obesity

Doctors must adopt new treatments that look beyond diet, exercise and surgery if they hope to stem the Middle East’s rising obesity epidemic, a leading Cleveland Clinic surgeon said today during the Arab Health Congress 2018 in Dubai. Dr. Matthew Kroh M.D., who is Chief of the Digestive Disease Institute

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.

workouts | Longevity Live

For many of us, fitness entails a serious gym environment, which can be gruelling in many aspects. When your fitness lacks fun and playfulness, it’s very easy to find excuses not to train. Here are some workouts that not only are great for fitness, but are fun and entertaining as well. Go

mental | Longevity LIVE

2018 is an excellent year to start afresh. But, while the calendar may have re-set, your mental wellbeing doesn’t always snap into place just because you’d like it to. Like physical health, your mental health requires constant and deliberate self-care. And this starts with understanding just how important self-care really is. The 5th

Sexual | Longevity Live

Sexual health has different meanings for every woman. It encompasses our gender and gender identity, but also our sexual orientation, values, our body, and how it works – how we each perceive these influences how we each experience the world. It goes beyond just our physical attributes, and is a basic