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Editor LL

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health | longevity live

Maintaining good health is a number one priority for many people. However, when you have errands to run, deadlines to meet, a family to feed and a household to maintain, keeping fit and healthy sometimes gets pushed aside. Momentum Wellness Ambassador Mary Mulanyane believes that fitness can become a priority.

alcohol | Longevity LIVE

While binge-drinking is never okay, you may be surprised to know that (moderate) alcohol intake can be beneficial to your health. This is why we say this: Moderate drinking can help to reduce your risk of Type-2 diabetes. A 2005 Dutch study that looked at 369 862 people over 12 years

tuna | Longevity LIVE

Romesco sauce is a classic Spanish salsa that goes very well with tuna and pork. It is easy to make and can be stored for up to a week. Click here to find out how often you ought to be eating tuna. Ingredients: 4 x 200g tuna steaks Olive oil

bipolar | Longevity LIVE

Managing your symptoms and staying balanced can help you take back control of your life. Bipolar disorder, also known as manic depression, is marked by extreme mood swings from high to low, and from low to high – or from mania to depression and back again. Some patients feel elated

dental | Longevity LIVE

How many of you are looking forward to your retirement? I bet for a lot of people, this is something that they dream of. Unfortunately, there are some things that are always overlooked when preparing for it. One of those things can be your dental health, which can be a bit

binge | Longevity LIVE

It turns out there are some surprising daily habits, such as overdosing on our favorite TV series, that can wreak havoc on the body’s ability to fight off colds and flu. Nicole Jennings, spokesperson for Pharma Dynamics – a leading provider of colds and flu medication – says the relatively

butternut | Longevity LIVE

This wholesome, warming soup is straight out of the pages of Nutriseed, and it is sure to enhance your dinner table with its rich flavors and hues. Containing turmeric, apple cider vinegar, ginger and butternut, its antioxidative health benefits are myriad. Ingredients required: 1 cup chopped onions 2 celery ribs,

turkey | Longevity LIVE

This recipe can easily be doubled to make two portions. According to Dr Josh Axe, turkey meat boasts the following benefits: It is low in calories and carbohydrates but loaded with important nutrients like protein, selenium, phosphorus and riboflavin.  Turkey breast also contains some iron, potassium, zinc, thiamin and vitamin B6. A

healthy | Longevity LIVE

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And

sunglasses | Longevity LIVE

Sunglasses have long been considered the perfect warm-weather accessory. After all, a great pair of shades is just what your eyes need to protect them from the bright summer sun. But, what most people don’t realize is that sunglasses can be just as important, if not more, during the cold