Marina Wildt

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Marina Wildt is a writer with a keen interest in both the medical and scientific faculties. She's been writing professionally since 2011 and has a passion for communicating through the written word. Marina is a yoga fanatic and animal lover.

hydrated | Longevity LIVE

Created by Longevity for Eau Thermale Avène Did you know that even oily skin types can experience dehydration? No matter your skin type, it is essential to have a skincare routine in place that keeps your complexion glowing and hydrated.  Is My Skin Dehydrated? Although dehydration may make your skin feel dry, it is actually

EA Cover Image|Longevity

Created by Longevity for Elizabeth Arden In 1990 Elizabeth Arden started a skincare revolution with the development of Ceramide Capsules; and now, backed by over 25 years of research on the vital role of ceramides in the skin, the formula continues to advance and deliver more of what your skin needs

stretches | Longevity LIVE

You can boost your health with these six easy daily stretches by Casey Chiang. Casey is a yoga instructor and co-owner of Zen Hot Yoga World.  She’s also a full-time advocate of the high court and member of the Johannesburg bar, so she knows what it takes to find balance

ask the doctor | Longevity LIVE

If you would like to know how to personalise your diet for weight loss or find out exactly what changes you need to make to your lifestyle for healthier aging then join us LIVE on Facebook. On April 26th at 13h00 SAST and Dr Sly Nedic will answer all your questions. DATE: WEDNESDAY 26th APRIL

infertility | Longevity LIVE

When you and your partner decide to take the plunge and start a family the epidemic of infertility always comes to mind. And the usual thought that runs through your mind when conceiving becomes a challenge, is that the issue lies with you. But the truth is it takes two… The

weekend | Longevity LIVE

 “The structure of a weekday routine makes it easier to stick to a healthy eating plan. However, on the weekends there’s less structure, and temptations are everywhere,” says nutritionist and recipe book author Joy Bauer.  It’s absolutely fine to treat yourself every now and then. What you don’t want is

Weekend | Longevity LIVE

“Life is routine and routine is resistance to wonder.” ~ Abraham Joshua Heschel  This weekend, take time out. Here’s why: The creative benefits of unstructured time are very well established. During childhood, ‘play-time’ is essential for the development of your pre-frontal cortex, including regulating emotions, making plans and solving problems.  So intentionally

sugar addiction | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction… But if you feel the urge to reach for a chocolate bar every time your energy levels drop. Or you simply cannot have an iced tea, yoghurt or breakfast cereal without it being flavoured. You may want to rethink how

hyper-pigmentation | Longevity LIVE

Hyper-pigmentation and skin disorders are becoming increasingly prevalent globally every year. Concerns regarding abnormal pigmentation are no exception. In fact, they are making up a large part of the issue.  Why Does It Happen? Hyper-pigmentation is genetic. But, everyone has an automatic immune response which protects the body from harm.“When your

hair | Longevity LIVE

A variety of lifestyle factors and products determine whether or not you will have the healthy hair you are looking for. Here is some advice we can give you…  Why Does It Feel Like Your Hair Won’t Grow? Although it may seem that your hair’s only job is to grow. The process is a