Marina Wildt

mm

Marina Wildt is a writer with a keen interest in both the medical and scientific faculties. She's been writing professionally since 2011 and has a passion for communicating through the written word. Marina is a yoga fanatic and animal lover.

Created by Longevity for Elizabeth Arden Elizabeth Arden’s latest Ceramide Capsule technology is here. And if you’re as devoted to your skincare regime as I am, you’ll understand exactly why this is something to get excited about. In the next few weeks, I’ll have the chance to test and try this new

weight measurement | Longevity Live

We’ve all had our BMI worked out by a medical professional at some point or another. And although it can provide a general indication whether ones weight to height ratio is healthy or not, it’s far from being an accurate weight measurement tool for everyone.  Now a new App has been

hydrated | Longevity LIVE

Created by Longevity for Eau Thermale Avène Did you know that even oily skin types can experience dehydration? No matter your skin type, it is essential to have a skincare routine in place that keeps your complexion glowing and hydrated.  Is My Skin Dehydrated? Although dehydration may make your skin feel dry, it is actually

EA Cover Image|Longevity

Created by Longevity for Elizabeth Arden In 1990 Elizabeth Arden started a skincare revolution with the development of Ceramide Capsules; and now, backed by over 25 years of research on the vital role of ceramides in the skin, the formula continues to advance and deliver more of what your skin needs

stretches | Longevity LIVE

You can boost your health with these six easy daily stretches by Casey Chiang. Casey is a yoga instructor and co-owner of Zen Hot Yoga World.  She’s also a full-time advocate of the high court and member of the Johannesburg bar, so she knows what it takes to find balance

ask the doctor | Longevity LIVE

If you would like to know how to personalise your diet for weight loss or find out exactly what changes you need to make to your lifestyle for healthier aging then join us LIVE on Facebook. On April 26th at 13h00 SAST and Dr Sly Nedic will answer all your questions. DATE: WEDNESDAY 26th APRIL

infertility | Longevity LIVE

When you and your partner decide to take the plunge and start a family the epidemic of infertility always comes to mind. And the usual thought that runs through your mind when conceiving becomes a challenge, is that the issue lies with you. But the truth is it takes two… The

weekend | Longevity LIVE

 “The structure of a weekday routine makes it easier to stick to a healthy eating plan. However, on the weekends there’s less structure, and temptations are everywhere,” says nutritionist and recipe book author Joy Bauer.  It’s absolutely fine to treat yourself every now and then. What you don’t want is

Weekend | Longevity LIVE

“Life is routine and routine is resistance to wonder.” ~ Abraham Joshua Heschel  This weekend, take time out. Here’s why: The creative benefits of unstructured time are very well established. During childhood, ‘play-time’ is essential for the development of your pre-frontal cortex, including regulating emotions, making plans and solving problems.  So intentionally

sugar addiction | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction… But if you feel the urge to reach for a chocolate bar every time your energy levels drop. Or you simply cannot have an iced tea, yoghurt or breakfast cereal without it being flavoured. You may want to rethink how