Marina Wildt

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Marina Wildt is a writer with a keen interest in both the medical and scientific faculties. She's been writing professionally since 2011 and has a passion for communicating through the written word. Marina is a yoga fanatic and animal lover.

ask the doctor | Longevity LIVE

If you would like to know how to personalise your diet for weight loss or find out exactly what changes you need to make to your lifestyle for healthier aging then join us LIVE on Facebook. On April 26th at 13h00 SAST and Dr Sly Nedic will answer all your questions. DATE: WEDNESDAY 26th APRIL

infertility | Longevity LIVE

When you and your partner decide to take the plunge and start a family the epidemic of infertility always comes to mind. And the usual thought that runs through your mind when conceiving becomes a challenge, is that the issue lies with you. But the truth is it takes two… The

weekend | Longevity LIVE

 “The structure of a weekday routine makes it easier to stick to a healthy eating plan. However, on the weekends there’s less structure, and temptations are everywhere,” says nutritionist and recipe book author Joy Bauer.  It’s absolutely fine to treat yourself every now and then. What you don’t want is

Weekend | Longevity LIVE

“Life is routine and routine is resistance to wonder.” ~ Abraham Joshua Heschel  This weekend, take time out. Here’s why: The creative benefits of unstructured time are very well established. During childhood, ‘play-time’ is essential for the development of your pre-frontal cortex, including regulating emotions, making plans and solving problems.  So intentionally

sugar addiction | Longevity LIVE

It’s very easy to deny that you may have a sugar addiction… But if you feel the urge to reach for a chocolate bar every time your energy levels drop. Or you simply cannot have an iced tea, yoghurt or breakfast cereal without it being flavoured. You may want to rethink how

hyper-pigmentation | Longevity LIVE

Hyper-pigmentation and skin disorders are becoming increasingly prevalent globally every year. Concerns regarding abnormal pigmentation are no exception. In fact, they are making up a large part of the issue.  Why Does It Happen? Hyper-pigmentation is genetic. But, everyone has an automatic immune response which protects the body from harm.“When your

hair | Longevity LIVE

A variety of lifestyle factors and products determine whether or not you will have the healthy hair you are looking for. Here is some advice we can give you…  Why Does It Feel Like Your Hair Won’t Grow? Although it may seem that your hair’s only job is to grow. The process is a

skin lightening | Longevity LIVE

Skin lightening is dangerous. Society programmes a large part of society into thinking that, to be good-looking you must change the fundamental components of what makes you; you. Instead of simply enhancing your natural beauty.  Those with curly hair want straight and those with brown eyes want blue.  Those with light skin

smoothie bowl | Longevity LIVE

When you’re on-the-go and need a nutritious snack. Sipping on a smoothie or tucking into a smoothie bowl can be a great option. The question is, how do you make it tasty yet healthy?  What’s the Difference Between a Smoothie and a Smoothie Bowl? All in all, they are quite

oscar | Longevity LIVE

Should you feel embarrassed about owning a sexual health aid? Well, the Oscar organisers’ from this year do not think so… According to Yahoo. Each nominee who did not win an oscar this year, received a vaginal fitness tracker called Elvie, in their consolidation goodie bags. What is a Vaginal Fitness Tracker?