Pierrette Mulumba

Pierrette Mulumba

Valentine's | Longevity LIVE

Instead of going out to celebrate a romantic occasion, rather prepare a night in. The Capital Hotel School has the best tips on how to setting a romantic indoor picnic and they’ve also had their own chef – Chef Alicia – provide her favorite romantic meals to which you can

inflammation | Longevity LIVE

Inflammation is a process whereby the body attempts to heal and protect itself. However, sometimes the fire can burn for little too long. If you’re suffering from a cold, your body will respond with a fever in hopes of healing you. The main duty of this process is to ensure

The wrong kinds of food can negatively affect our brain impacting our memory, our mental health and increasing the risk of Alzheimer’s. Like our bodies- our brains need the right nutrients to function. However, indulging in the wrong foods can lead to negative effects such as an increased risk of

From supplements to Botox treatments to beauty products – it seems that one has to break the bank just to ensure that your body gets enough collagen. This skin element is a type of protein found in the in the second layer of the skin that, along with other proteins strengthens

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

hair loss | Longevity LIVE

Losing 100 hairs a day is normal, but if you feel that your hairbrush is leaving you with little to style, then there might be a severe underlying cause. When it comes to severe hair loss, there are many probable causes, which can often make this condition difficult to manage.

swimming | Longevity LIVE

The heat of the summer is still with us, and if you have been looking for a good all-rounder addition to your exercise routine, look no further. Kill two birds with one stone – grab your trunks and jump in the pool. Ceri Hannan from Virgin Active South Africa believes

stretching | Longevity LIVE

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels

wastage | Longevity LIVE

Food is a necessity that we can’t live without. It gives us energy and it’s even capable of lifting our moods. However, food also has the capability to be a huge source of environmental waste. 14 million people in South Africa go hungry every night while 10 million tons of