Pierrette Mulumba

Pierrette Mulumba

e-cigarette | Longevity LIVE

Smoking can be extremely detrimental to your health – increasing the risk for various forms of cancer, raising your blood pressure, decreasing sexual performance as well as making you more addicted to nicotine. That being said, many individuals are looking to vaping (e-cigarette) as a healthier alternative to smoking. However,

early | Longevity LIVE

According to recent statistics from the World Health Organization, more than 300 million people of all ages suffer from depression in the world, with it being a major contributor to the overall global burden of disease. While this condition is more common in women, a recent study suggests that being an

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

alkaline | Longevity LIVE

Following Kelly Ripa’s proclamation on her morning talk-show that the alkaline diet helped turn her health around, many individuals are looking to adopt it. However, with so little evidence backing up the supposed health benefits that the diet can provide, it’s important to uncover whether this diet is all fad

foods | Longevity LIVE

While sun exposure can help in providing a daily dose Vitamin D, excessive exposure to the UV rays can be extremely detrimental to our health. The UV rays can activate free radicals in the skin which can lead to premature aging, as well as increase the risk for skin cancer.

sugar | Longevity LIVE

Sugar can be found naturally in foods or when it’s added to processed foods. Although they may all have relatively the same sweet taste, not all sugars are the same and some can definitely be more damaging to your health. All sugars help in providing energy, but one significant difference

alcohol | Longevity LIVE

A glass of red wine after a long day is probably what most us look forward to. Furthermore, a glass of red wine has been linked to promote health benefits, such as improved cardiovascular health as well as helping to control blood sugar which is great for diabetics. However, recent

high-protein | Longevity LIVE

Protein is the body’s building blocks, helping with tissue growth and keeping the immune system strong. Protein-rich foods include meat, poultry, fish, eggs, nuts, and seeds. Although whole foods are the best sources of protein, a recent study has revealed the link between high-protein diets and an increased risk of

alcohol | Longevity LIVE

There are over 500 different types of bacteria living in the mouth and many of these microorganisms help to maintain wellness within the body. However, certain external factors can disrupt this balance. Over-consumption of alcohol is a notorious risk factor for multiple health issues, such as cancer and liver and

food | Longevity LIVE

Grabbing a quick snack in the middle of the night might not be the worst thing you could do for your health. However – according to a new study – if your night-time junk food snacking turns into habit, you could then be putting your health at risk, albeit by