Savannah Freemantle

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Savannah Freemantle is a Longevity writer with a passion for English and a keen interest in health and wellness topics. She believes in an holistic approach to wellness, viewing balance and consistency as the most important aspects of maintaining a healthy lifestyle.

eat

You don’t have to be one of the fallen heroes in this years fight against colds and flu. Armed with these immune boosting tips, victory will be simple. The secret lies in the fundamental ways you eat to fortify your body. Let us get you started on the road to

Slow aging

Russian & Swedish Biologists have tested the SKQ1 molecule and found that it successfully slows cellular aging in mice. This is an anti-aging breakthrough. The main aim of this study was to investigate the role of our mitochondria (the power house of the cell) in aging. Researchers have found that the SKQ1

Hugh Jackman| Longevity Live

Hugh Jackman is being treated for basal cell carcinoma for the sixth time, according to his social media posts. The actor has been an advocate for skin cancer awareness and the importance of sunscreen. Hugh Jackman has announced on his Twitter and Instagram feed that he has undergone another treatment for

valentine

Valentine’s Day – two words that can strike fear into the heart of any single woman. Prof Elna McIntosh, a Clinincal Sexologist, she shares her tips for how to make the most of Valentine’s Day – date or no. “Well, pink and red hearts might be dressing every shop window

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Former ‘It girl’, socialite and the God-daughter to Prince Charles, Tara Palmer-Tomkinson has been found dead in her London apartment. This after she revealed,  just three months ago, that she had been diagnosed with a brain tumour. Tara Palmer-Tomkinson received the diagnosis in January last year. However, she only revealed

posture

Researchers have shown that your posture has a big impact on your mental health. While we know that physical health and mental health are closely linked. Who would have suspected that sitting up straight could help you to feel happier? Scientists have shown time and again that bad posture has

House

Cara Brookins is the author of the memoir, Rise, How a House Built a Family, which sparked a viral news story in more than 65 countries and 1,000 news stories in total. Her memoir tells the story of how she and her children escaped domestic violence. Traumatised and suffering from low self

bone

The Mediterranean diet is at it again! This anti-inflammatory diet has been shown to be good for heart health as well as reducing your risk of cancer, Parkinson’s and Alzheimers. Now, a new study has shown that it is good for building your bones too.  Researchers from Ohio State University

erectile

If you are asking yourself this question, then you have come to the right place. Dr Careen Rascher is a Sexual Medicine expert and Psychiatrist. She breaks down everything you need to know about erectile dysfunction. Dr Rascher says: “Sexuality and sexual function are integral aspects of an individuals life. Sexual health, in

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Dr. Elizabeth Blackburn is a biologist and Nobel Laureate. Together with Dr Elissa Epel, she leads a team of researchers. Her team has found that these are the three most effective ways to stay young. Their research emphasises taking care of your DNA to prevent aging. They suggest in The Telomere Effect, that