Tyrone Wessels

mm

Tyrone is a passionate health and fitness enthusiast, who practices what he preaches. At the age of six he started JKA Karate and twelve years later achieved 1st Dan. At the same time he began doing Iyengar yoga, and is today an internationally qualified Power Yoga instructor, and holds regular classes for like-minded fitness fanatics.

During his high school years he played Provincial squash and for two years represented Gauteng at a national level. He often came from the back and overwhelmed the competition with his determination and tenacity. He is a qualified Personal Trainer and has a degree in Marketing. Tyrone just loves to train, and enjoys seeing results in his own practice and that of his students and clients.

fitness | Longevity Live

For many of us the topic of fitness entails serious gym environment, which can be grueling in many aspects. When one’s fitness lacks fun and playfulness, it’s very easy to find excuses not to train. In today’s article, personal trainer Tyrone Wessels will discuss the activities that burn a great

grip | Longevity Live

Do you struggle to open tight condiment jars, water taps, slippery round door handles and a variety plastic sealed food packets? Or you find difficulty in the tasks that require you to hold something for extended periods of time? Perhaps you play sports that involve a bat, racquet, ball etc

Many people approach their training incorrectly by not emphasizing a thorough warm-up, and place a great deal of strain on their joints. Especially your knees are at risk. The health of the knee is dependent on strong leg musculature, and obviously how kind you are to your knee when it’s

There are 4 and 1… Left and right… They can do almost anything, from pointing at something, waving goodbye, hi fiving your friend, clapping against one another in delight, writing, typing, gripping and many more amazing feats…. Yes you must have guessed it, your hands. If not the most amazing

range of movement | Longevity LIVE

Have you ever been confronted with a situation where you are required to perform an action that is beyond your current movement range, like having a back itch that you can’t reach with your own hands? Improving your range of movement can better your daily life. If you’ve had to get

resistance training | Longevity LIVE

Resistance training is an effective tool for enhancing your health and changing your body composition. Being a fitness enthusiast and avid gym goer, I have found resistance training somewhat limited when it comes to flexibility training, specifically muscle lengthening. This limitation is due to the slightly shortened resting position of

fitness | Longevity Live

Many of us want the most out our time when it comes to training and nutrition. This is why gaining a slight edge over what you may have currently been doing is so valuable! In this article I will discuss 4 easy tips to improve your fitness lifestyle. Tip #1

exercise | Longevity Live

You’re on your way to exercise, and you want to make the most of it, but have you prepared your body adequately to perform? I am specifically referring to your meal plan, and if it is being utilized correctly to enhance your training experience. Income Energy Without getting into the

exercises | Longevity Live

Ever heard of ‘monkey see, monkey do’? Its human nature to copy, and it’s this emulation that often perpetuates thoughtless reenactment. While not all repeated actions are done mindlessly, the ones performed without knowledge are. Personal trainer Tyrone Wessels will share the 5 exercises you generally should NOT do. 1.

glutes | Longevity Live

Almost everyone can appreciate the beautifying qualities a set of well-developed glutes. Yet whilst they are very aesthetic, they are just as functional and powerful! Personal trainer Tyrone Wessels shares how to train your glutes effectively and give your rear a lift! Range of movement Let’s begin with the range of