Tyrone Wessels

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Tyrone is a passionate health and fitness enthusiast, who practices what he preaches. At the age of six he started JKA Karate and twelve years later achieved 1st Dan. At the same time he began doing Iyengar yoga, and is today an internationally qualified Power Yoga instructor, and holds regular classes for like-minded fitness fanatics.

During his high school years he played Provincial squash and for two years represented Gauteng at a national level. He often came from the back and overwhelmed the competition with his determination and tenacity. He is a qualified Personal Trainer and has a degree in Marketing. Tyrone just loves to train, and enjoys seeing results in his own practice and that of his students and clients.

healthy back | Longevity Live

A healthy back is capable of bearing great weight, possesses incredible flexibility and houses delicate nerve structures. The spine is the core structure of the body, and it’s fitting to regard it as the backbone of the body, pun intended. When the musculature of the back is not maintained postural deviations

recovery | Longevity Live

When you exercise, your body needs some recovery time. An increase in size, strength, power and performance is often attributed to growth in lean muscle mass. But what exactly is growth, and why does it happen? Muscles grow when they are subjected to an external resistance. That resistance causes incredibly

happiness | Longevity Live

Enjoying each day should be a goal held by all of us. Happiness shouldn’t escape you because of your routine. However, it’s usually our own fault that we don’t keep this goal in mind. Well, then why don’t we? Human beings are creatures of comfort, and when we experience high

fitness | Longevity Live

Everything begins within the mind. The chair you sit upon was someone’s idea. The room you are presently in was an architect’s idea, and the body you articulate is a manifestation of neural impulses. Thoughts are powerful and rich in creative power – especially when it comes to fitness. In

exercise | Longevity Live

In order to age gracefully, it’s truly important to maintain a functional body through exercise. More specifically, a body that’s capable of navigating your daily living with ease and mobility. In this article we will discuss various strength movements that are essential to developing and maintaining a youthful body. Here are

gym fitness | Longevity Live

In the gym you are exposed to a wide variety of equipment, but what, out of all the equipment, should be considered essential? Personal Trainer Tyrone Wessels, is an expert on this subject matter and will dive deeper into the function, versatility and effectiveness of your essential gym equipment. Types

While a new year’s resolution is a fantastic way to initiate change and start something new. It’s primary purpose is in the form of a constructive review on your past year’s progress. Very few of our larger goals in life have a time span as narrow as a single year.

eat | Longevity Live

Having lived a couple of months in Japan I have grown accustomed to my daily commute. And I feel lucky that I have free cardio. I’m fortunate in that I naturally enjoy exercise, but for many people exercise is simply not enjoyable. I cycle because it’s faster than walking, cheaper than

Japanese

It’s been 92 days since I arrived in the beautiful country of Japan to start a new life.   This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa.    If you like to

Japan

It’s been 81 days since I arrived in the beautiful country of Japan to start a new life.   This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa.  I’ve discovered the true