While a new year’s resolution is a fantastic way to initiate change and start something new. It’s primary purpose is in the form of a constructive review on your past year’s progress. Very few of our larger goals in life have a time span as narrow as a single year.
Having lived a couple of months in Japan I have grown accustomed to my daily commute. And I feel lucky that I have free cardio. I’m fortunate in that I naturally enjoy exercise, but for many people exercise is simply not enjoyable. I cycle because it’s faster than walking, cheaper than
It’s been 92 days since I arrived in the beautiful country of Japan to start a new life. This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa. If you like to
It’s been 81 days since I arrived in the beautiful country of Japan to start a new life. This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa. I’ve discovered the true
Enjoying each day should be a goal held by all of us. However, it’s usually our own fault that we don’t keep this goal in mind. Here’s how to make sure that you do. Surely a day filled with enjoyable experiences, and no pain filled contrast, should yield that much
In an age of ever growing complexities we often find ourselves further from the simple exercise truths. It’s at these times that our progress grinds to a halt. Then the only way forward is to go back to basics. The fitness industry is notorious for over complicating how one should eat
As each year turns through it’s cycle it is always interesting how the warmer summer months coaxes many people into action! Most of the time it can be a bit late to try get into shape, but if you have the right foundation with which to work with, it can
I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me, I must admit I’m finding the heat unbelievable. It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier!
Re-locating to a foreign country is always a serious challenge for a determined fitness athlete like myself. This is especially true for a country where the general population does not speak English, like in Japan. There are many hurdles you encounter when you travel as a fitness enthusiast. These range
Many of us believe that our psychology resides only in our intricate brain. Quite simply this is not entirely true! The psyche cannot exist without the rest of body. You can use your body to improve your psyche. Fake It Until You Make It The approach of acting physically in