Tyrone Wessels

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Tyrone is a passionate health and fitness enthusiast, who practices what he preaches. At the age of six he started JKA Karate and twelve years later achieved 1st Dan. At the same time he began doing Iyengar yoga, and is today an internationally qualified Power Yoga instructor, and holds regular classes for like-minded fitness fanatics.

During his high school years he played Provincial squash and for two years represented Gauteng at a national level. He often came from the back and overwhelmed the competition with his determination and tenacity. He is a qualified Personal Trainer and has a degree in Marketing. Tyrone just loves to train, and enjoys seeing results in his own practice and that of his students and clients.

While a new year’s resolution is a fantastic way to initiate change and start something new. It’s primary purpose is in the form of a constructive review on your past year’s progress. Very few of our larger goals in life have a time span as narrow as a single year.

eat | Longevity Live

Having lived a couple of months in Japan I have grown accustomed to my daily commute. And I feel lucky that I have free cardio. I’m fortunate in that I naturally enjoy exercise, but for many people exercise is simply not enjoyable. I cycle because it’s faster than walking, cheaper than

Japanese

It’s been 92 days since I arrived in the beautiful country of Japan to start a new life.   This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa.    If you like to

Japan

It’s been 81 days since I arrived in the beautiful country of Japan to start a new life.   This will be my home for the next five years and already I’ve have experienced a profound difference and change of pace compared to my birthplace in Africa.  I’ve discovered the true

Enjoying each day should be a goal held by all of us. However, it’s usually our own fault that we don’t keep this goal in mind. Here’s how to make sure that you do. Surely a day filled with enjoyable experiences, and no pain filled contrast, should yield that much

fitness

In an age of ever growing complexities we often find ourselves further from the simple exercise truths. It’s at these times that our progress grinds to a halt. Then the only way forward is to go back to basics. The fitness industry is notorious for over complicating how one should eat

Get into shape

As each year turns through it’s cycle it is always interesting how the warmer summer months coaxes many people into action! Most of the time it can be a bit late to try get into shape, but if you have the right foundation with which to work with, it can

Healthy Habits Of Japanese

I’ve been living in Japan for just over three weeks and while it’s an exciting journey for me,  I must admit I’m finding the heat unbelievable.  It’s pretty much like being in a mild sauna, even well into into the night. On the upside, drying clothes has never been easier! 

Finding fitness in Japan

Re-locating to a foreign country is always a serious challenge for a determined fitness athlete like myself. This is especially true for a country where the general population does not speak English, like in  Japan. There are many hurdles you encounter when you travel as a fitness enthusiast. These range

How do you go about achieving a flow in your fitness regime? A common question regarding the momentum one is able to achieve in fitness is sometimes phrased: How do I stay in the groove? How can I achieve that fit as a fiddle body? How may I act and