book | Longevity LIVE

Book Title: Why The Chinese Don’t Count Calories: fifteen age-old secrets that can change your life By Lorraine Clissold As opposed to taking up another fad diet, adopting the traditional Chinese attitude towards food could be the best dietary step you can take. With regards to one’s relationship towards food, many have

running | Longevity LIVE

We have all heard that running is one of the easiest ways to get a good cardio workout, but it’s also just as easy to find excuses as to why we can’t. What most people don’t realize is that getting off the couch and starting a new running habit doesn’t

Nefertiti | Longevity LIVE

Having a long, elegant neckline could be harder to achieve than you thought. We all know the benefits of botulinum toxin when it comes to aesthetics, but did you know it can help reduce neck jowls too? What is botulinum toxin? Botulinum toxin is a refined excretory by-product that comes

probiotic| Longevity Live

Probiotic formulations are no longer just limited to acute use, such as replacing the good bacteria in the gut destroyed by antibiotics. They are being increasingly used to keep the gut generally healthy regularly, thereby contributing to overall better health and wellness. However, according to Professor Leon Dicks, head of

active | Longevity LIVE

Staying in the move and keeping active can help you maintain your fitness during the winter holidays. This time of the year is all about trying out new experiences, relaxing, catching up on all your favorite hobbies, exploring restaurants and probably indulging a little bit on the wines, cappuccinos, whiskeys and

proteolytic enzymes | Longevity LIVE

Enzymes are the body’s natural catalysts and they are needed for every single chemical action that occurs within the body. Proteolytic enzymes – also known as protease – are enzymes that aid in the breakdown of protein. They also help to assimilate it into the digestive system. Protease is naturally

aesthetic | Longevity LIVE

Due to the rapidly growing and changing industry of aesthetic medicine, AAMSSA regularly receives complaints and reports of complications following aesthetic or non-surgical cosmetic procedures. On further investigation, it becomes apparent that there are certain common variables to problematic outcomes. Avoid them and avoid complications. 1. Not putting your safety

black | Longevity LIVE

The old phrase ‘black don’t crack’ is considered responsible for the widely accepted concept that when it comes to aging, skin concerns like wrinkles and sagging skin don’t apply to the black population. Can this be true though? We asked the experts about the most common aging concerns for black and/or Asian

antibiotic | Longevity LIVE

Despite the threat of a global health crisis in antibiotic resistance, worldwide use of antibiotics soared 39% between 2000 and 2015, fueled by dramatic increases in low-income and middle-income countries (LMICs), according to a new study in the Proceedings of the National Academy of Sciences (PNAS).  The study, which analyzed human antibiotic consumption

cryotherapy | Longevity LIVE

It seems the best way to deal with aches and pains is by simply embracing the cold. Cryotherapy essentially means cold therapy where the body is subjected to the cold for several minutes. Brief History Applying something cold to an injury or an ache is common ancient practice, but the