Anti-Aging

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! And now we are seeing a bunch of different gyms offering new specialised Boxing, Mixed Martial Arts, Kickboxing and Muay Thai classes. Combat Sports classes have increased in popularity

natural | Longevity LIVE

Regardless of whether you have natural or relaxed hair, knowing and understanding your hair type is an imperative step in figuring out what’s right for your hair. Moreover, you’ll also be saving a lot of money and time that would have other been wasted on products not suitable to your

children | Longevity Live

In a time when we rarely encourage outside play, the TV has become a substitute for much-needed activity. Globally, 108 million children are obese. These dangerous levels of obesity make it more important than ever to guide children’s habits. Parents are the first heroes to children. That being said, show

guilt-free | Longevity LIVE

Great news for chocolate-lovers! Here is a recipe for chocolate oat biscuits that contains only healthy ingredients and takes only 20 minutes to make. What more could you ask for? These biscuits will satisfy your craving for a sweet treat, without the guilt of eating an unhealthy snack. They’re made with

Ask The Doctor Review| Longevity

In this Q&A, we ask Dr Sly Nedic – founder and owner of 8th Sense and a GP with a special interest in personalized medicine and aesthetics – to share her insights on the future of personalized medicine. Here’s what she had to say. Q: What is genetic testing and

Whole30 | Longevity LIVE

With the growing trend of various health diets, the Whole30 diet is not only the latest, but it also seems to be of the select few that actually makes sense. It encourages you to avoid alcohol, sugar, grains, legumes, dairy and additives in favour of whole, unprocessed foods for a

Get your fix from exercise

We all know that running improves aerobic fitness and is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? By the

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

face | Longevity LIVE

The thought of applying oil on your face may conjure up an image of a shiny and slippery face, but the addition of face oils into your beauty regime may be the missing element your skin has been craving. Despite these fears, as opposed to leaving your face oily and