Barefoot in the kitchen

chicken | Longevity LIVE

This wholesome chicken soup recipe is for that time of the year when people are starting to sniffle and sneeze and you’re doing everything you can to avoid picking up a nasty cold or case of the flu. Never fear! It is from our cold and flu dossier and makes

We love this hearty carrot and chickpea salad recipe. It ticks our #BITHK boxes for easy healthy eating in any kitchen. Plus, it features Pesto Princess’s Moroccan winner – Harissa Paste.Filled to the brim with red peppers, chillies, garlic and spices, 100% fresh and free of nasty preservatives. Chillies and

pumpkin-seeds

This pumpkin recipe contains lots of healthy fibre and good carbohydrates for low GI energy, along with various flavorful spices for sweet and savory taste. It makes a great side dish to a big family meal! Ingredients for the pumpkin: 800g pumpkin, peeled and diced into small cubes 2 tbsp

Zac 'n' cheese pasta recipe

Jasmine Hemsley has really hit the sweet, or should I say pasta spot, with this super recipe.  Best of all it’s so easy to make. So what are you waiting for? Let’s get barefoot in the kitchen. You can eat this dish on a cool day in summer with the

noodles | longevity live

This quick recipe serves 4. It contains turmeric, good protein, fresh spices and healthy noodles for energy – and can be fired up for a after-school lunch in no time! Ingredients: Oil for frying 4cm piece grated fresh turmeric or 15ml ground turmeric 2 cloves garlic crushed 2cm piece grated

mango | Longevity LIVE

This mango salmon recipe will provide you with healthy omega fatty acids and good protein, and it is served with brown rice and chili cucumber pickle for extra flavor. We’ve used mango here instead of sugar to create that wonderful sweetness we associate with teriyaki sauce, plus it gives us

Jasmine's Broth

I love finding simple recipes that titillate my taste buds and  are easy to share with my friends in the kitchen.  And this beautiful little lime and coriander bone broth recipe is one of those delightful finds. Created by Jasmine Hemsley and features in her book East By West: Simple

shakshuka | Longevity LIVE

This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.

eggs | Longevity LIVE

This breakfast-eggs recipe will address all your nutritional needs and get you all the way through to the afternoon. It is also gluten-, grain- and diary-free, as well as free from carbohydrates and paleo-friendly. Ingredients: 1 small red pepper, diced 1 heaped tbsp butter or coconut oil 1 tsp ground cumin 1/2

spinach | Longevity LIVE

“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers