Living Healthy

Instagram is an online gallery that seems to increase in popularity with each year. We know about the health freaks and the ‘foodie gurus,’ but it seems as if we are all getting even healthier. If you didn’t realise that the most influential people are on Instagram, then it’s time you start

Cyber Safety

We share expert tips and the inside scoop on how to protect your information from cyber criminals. In the real world we are incredibly security conscious. We lock our doors, have security bars, gates and alarms. To avoid smash and grabs, we place our valuables in our car boot when we

On Friday 24th March thousands of South African men wearing skimpy little purple swimming briefs will run through the streets of several cities at sunset to raise awareness for prostate cancer. The DAREdevil Run is sponsored by Hollard Insurance and is a nationwide initiative to raise awareness around this silent,

Sleep

Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out Melatonin’s other uses. Having your day becoming night and your hours all mixed up messes with your sleep patterns. Your natural production

carrie underwood | Longevity LIVE

In our opinion, Carrie Underwood deserves a high-five for her fitness regime. Her hard work and determination is admirable. Though she has days where she feels sluggish, she never lets it get in her way.  “I love being in the gym so it’s kinda rare when I do have a day

yogawesr | Longevity LIVE

This year is all about breaking down identity stereotypes – and yoga is no exception. Yoga-wear brands are taking a stand against the idea that yoga is just for women. While there has traditionally been less choice for men, than women, when it comes to yoga-wear, this is no longer the

Sophie Turner [Longevity Live]

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of  Gray,’ which launched a

In news no-one expected, older women are now behind the latest health crazes that younger people want to copy. And we love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will  engage with health and wellness products, services and experiences. It’s about time

Researchers from UCT have identified the gene which is responsible for heart attacks. Maryam Fish‚ Gasnat Shaboodien and Sarah Kraus make up the all-female team. The heart-attack gene is called CDH2 and is found in everyone. However, the researchers discovered that the risk only comes in when this gene mutates. When it

Joye’s sustainable gardening technique not only turned her cancer around. But empowered her community and helped her launch a successful business. Let us introduce you to Nonhlanhla Joye, a 51 year old farmer from Cato Manor, who last year, represented South Africa on the international stage. Winning the Elle Impact