Living Healthy

medicine storage

We all make sure we keep some medicine in our home – even if it is just painkillers for the odd headache, or burn remedies in case of an emergency. What we don’t often think about, however, is how we should be storing the it. How you store your medicine is vital

Running has been considered  to cause more harm than good for you as you age.  Indeed for several years researchers feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit.  However, a study by the

WHO [Longevity LIVE}

WHO (World Health Organisation) is calling for strict regulations of “vaping”, as well the banning of any indoor use, and exposing minors to advertising and sales. #WorldNoTobaccoDay 2017 is encouraging us to educate our children about the damaging affects of smoking on both our health and future developments.  WHO Need You To

digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our

stretches | Longevity LIVE

You can boost your health with these six easy daily stretches by Casey Chiang. Casey is a yoga instructor and co-owner of Zen Hot Yoga World.  She’s also a full-time advocate of the high court and member of the Johannesburg bar, so she knows what it takes to find balance

multivitamin | Longevity LIVE

Dump your multi vitamin and mineral supplements? Don’t throw those babies out with the bathwater! We’re still taking ours, despite some new studies bashing multivitamin benefits. And we’re also ignoring headlines such as “Multivitamins a waste of money” and “Your multivitamins aren’t doing a d**n thing” – and we think

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women. 

Brain Health

Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at

infertility | Longevity LIVE

When you and your partner decide to take the plunge and start a family the epidemic of infertility always comes to mind. And the usual thought that runs through your mind when conceiving becomes a challenge, is that the issue lies with you. But the truth is it takes two… The

Barre 180

If you’re looking for a way to tone up,  feel lighter on your feet and build muscle without bulking up, then it’s time to go burn the floor and hit the barre. What is It? Barre comes in a different variations, but fundamentally it’s an exercise routine based on providing