Living Healthy

Acciaroli | Longevity LIVE

On the southern coast of Italy’s countryside, amidst golden coastline, rocky mountain hills and Azure-blue skies lies a town of undisputed longevity. In Acciaroli, it is very common for people to live to a hundred years or more, while the town’s number of centenarians go to more than 300. For

hygiene | Longevity LIVE

Proper, sustainable hygiene is one of the fundamentals of healthy living and ensuring that our immune systems don’t get overtaxed. By acquiring a greater awareness around the right and wrong ways to maintain optimal hygiene, you can start to incorporate habits that will contribute to this goal. We spoke to

antibiotic | Longevity LIVE

Despite numerous public health campaigns aimed at reducing unnecessary prescriptions for antibiotics, these medications continue to be prescribed at startlingly high rates and is set to surge again this winter as we enter the colds and flu season. In a national survey conducted by Pharma Dynamics – a responsible provider

money | Longevity LIVE

This happens to be the challenging part of this journey with your money.  Knowing the information is not enough to drive a behavioral change. We all generally know that it is important to live a healthy life and eat a balanced diet. But how many of us spend enough time

smoking | Longevity LIVE

Smoking kills, as the majority of literate people are well aware. Estimates show that it causes death for nearly six million people on a global scale annually, being the leading cause of cancer and death from cancer. Additionally, it is a known risk factor for both heart disease and stroke.

book | Longevity LIVE

This New York Times best-selling book, written by internationally-acclaimed doctor from Harvard Medical School, Jerome Groopman, sheds light on the definitive link between hope, healing and health and how these elements comes into play on a biological level when it comes to the patient’s journey of recovery after serious illness.

cancer | Longevity LIVE

Diagnosis and treatment I was diagnosed with stage IV melanoma in September 2014. I had a very dark mole on my back for several years, and my wife had kept on warning me not to go out into the sun without a shirt. Then she noticed that the mole had

workout | Longevity LIVE

We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the

money | Longevity LIVE

I am constantly reminded in my role as a Certified Financial Planner how challenging money stories can be. To fully understand yours takes some introspection – it is hard work try to make sense of the psychology and the personal drivers behind your particular relationship with finances. Bruce Lee expressed

zombie | Longevity LIVE

It has been estimated that almost 20 percent of married couples are in sexless marriages. Could you be in a “zombie” relationship? As the name suggests, it feels, well, lifeless. Not just characterized by unsatisfying sex or not wanting sex, partners in zombie relationships experience a lack of connection. To prevent this from happening