Living Healthy

lifestyle | Longevity LIVE

You may be someone who enjoys doing Yoga after hours. But could you change your high-paced lifestyle to embrace it entirely for the sake of your health?  There is very little that yoga cannot do to help you achieve a healthy and well-balanced lifestyle. Not only does it improve your physical

kibble vs raw food

Studies show that the risk of New-Onset Rheumatoid Arthritis (RA) developing in women as young as in their 20s, is on the rise. A woman’s diet is important. But how effective is it to the prevention of this condition? RA and New-Onset RA. Arthritis is generally associated with being an ailment found

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Rumours have been circulating again recently that Michael J. Fox is losing his battle against Parkinson’s. But, is there any truth to these claims?   Fox was diagnosed with young-onset Parkinson’s disease in 1991.  He only disclosed his condition in 1998. The Promise of The Michael J. Fox Foundation Since

kissing | Longevity LIVE

A kiss is a global expression of love, however, it is also proven to benefit your health… Not only is kissing an important way to find out whether a possible mate is right for you, but if you are already in a relationship, the ways it can benefit your daily life

workout | Longevity LIVE

If you are wanting to get fitter and healthier, it may just be better to get your partner to workout with you in order to achieve better results. A study done by the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together, and the results were

posture

Researchers have shown that your posture has a big impact on your mental health. While we know that physical health and mental health are closely linked. Who would have suspected that sitting up straight could help you to feel happier? Scientists have shown time and again that bad posture has

raw food | Longevity LIVE

Feeding your dog a raw food diet is a fast growing trend at the moment. So why it stands apart from your ordinary kibble?  What is a Raw Food Diet for Dogs?   The objective of a raw food diet is to provide your dog with the most readily available bio-available nutrition.

House

Cara Brookins is the author of the memoir, Rise, How a House Built a Family, which sparked a viral news story in more than 65 countries and 1,000 news stories in total. Her memoir tells the story of how she and her children escaped domestic violence. Traumatised and suffering from low self

erectile

If you are asking yourself this question, then you have come to the right place. Dr Careen Rascher is a Sexual Medicine expert and Psychiatrist. She breaks down everything you need to know about erectile dysfunction. Dr Rascher says: “Sexuality and sexual function are integral aspects of an individuals life. Sexual health, in

rooibos | Longevity LIVE

After the holidays, it can take a little effort for us to get into a healthy routine. However, detoxing your body from the bottles of wine you may have enjoyed, doesn’t actually have to be so taxing.  Some people believe that home-grown Rooibos could, to a certain extent, lessen the