Living Healthy

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent

active | Longevity LIVE

Staying in the move and keeping active can help you maintain your fitness during the winter holidays. This time of the year is all about trying out new experiences, relaxing, catching up on all your favorite hobbies, exploring restaurants and probably indulging a little bit on the wines, cappuccinos, whiskeys and

plogging | longevity live

If you haven’t heard of plogging and you’re someone who enjoys going for a jog and doing your bit for the environment as well – this new form of exercise may be for you. We are talking about a super holistic health approach that incorporates using your external living environment

link | Longevity LIVE

According to Arianna Huffington, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, “Sleep is the underpinning link of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.” According to a world-class study conducted by

play | Longevity LIVE

I remember a few years ago, I was sitting with a friend of mine named Sylvia. She said something to me that day about marriage – and relationships in general – that was so profound I’ve never forgotten it: “Richard, I realized that my husband and I spent far too

spinning | Longevity LIVE

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the

failure | Longevity LIVE

Failure is inevitable in life. By learning to focus on valuing who you are, not what you do, you can let go of negativity and approach yourself in a more positive way. Failure is a common experience that affects all age groups, from childhood though to old age. The rise

ginseng | Longevity LIVE

Ginseng is a plant that has been adopted as an herbal supplement. Being the most medicinally valuable element of the plant, its root has been used in traditional Chinese medicine for centuries. There are many variations of this plant – most notably red Korean ginseng, American ginseng and Asian ginseng. The compounds

Rumble | Longevity LIVE

Throwing a punch may be the best thing you could do for your health, as Virgin Active’s new workout class promises all the benefits of boxing without the bruises. Their new South-African based class Rumble is throwing all the right punches. Granted, I’m not much of a boxer, but the

Breast cancer is a leading cause of death in women aged 45-55, but nowadays it’s affecting women in their late 20s too. The majority of these cases are hormone- sensitive breast cancers. The breast-cancer risk factors supported by research and conventional medicine (early periods, late menopause, never being pregnant or