Living Healthy

Discovering South Africa's Small Towns| Longevity

We no longer have to guess. Harvard Medical School released a paper outlining the only five exercises we need to practice to get the best outcome for our bodies. And the results are surprising! Don’t like going to the gym? No problem! Part of the reason that these exercises are so fantastic is that you don’t necessarily

turmeric [Longevity LIVE]

Can we make cocktails healthy too? Of course we can, with turmeric! If you’re anything like me, you too enjoy a sneaky cocktail or spritzer after a seriously long week of work. Or when your muscles are super stiff from an intense workout, a cold one to soothe the tension

medicine storage

We all make sure we keep some medicine in our home – even if it is just painkillers for the odd headache, or burn remedies in case of an emergency. What we don’t often think about, however, is how we should be storing the it. How you store your medicine is vital

Running has been considered  to cause more harm than good for you as you age.  Indeed for several years researchers feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit.  However, a study by the

WHO [Longevity LIVE}

WHO (World Health Organisation) is calling for strict regulations of “vaping”, as well the banning of any indoor use, and exposing minors to advertising and sales. #WorldNoTobaccoDay 2017 is encouraging us to educate our children about the damaging affects of smoking on both our health and future developments.  WHO Need You To

digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our

stretches | Longevity LIVE

You can boost your health with these six easy daily stretches by Casey Chiang. Casey is a yoga instructor and co-owner of Zen Hot Yoga World.  She’s also a full-time advocate of the high court and member of the Johannesburg bar, so she knows what it takes to find balance

multivitamin | Longevity LIVE

Dump your multi vitamin and mineral supplements? Don’t throw those babies out with the bathwater! We’re still taking ours, despite some new studies bashing multivitamin benefits. And we’re also ignoring headlines such as “Multivitamins a waste of money” and “Your multivitamins aren’t doing a d**n thing” – and we think

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women. 

Brain Health

Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at