Living Healthy

Brain Health

Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at

infertility | Longevity LIVE

When you and your partner decide to take the plunge and start a family the epidemic of infertility always comes to mind. And the usual thought that runs through your mind when conceiving becomes a challenge, is that the issue lies with you. But the truth is it takes two… The

Barre 180

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking up, then it’s time to hit the barre. I have to admit I struggle with exercise. And although power yoga is my staple, truth be told, I would sooner prefer to

Jillian Michaels | Longevity LIVE

Jillian Michaels is showing us how to be a mom of two, with a ripped body. The Biggest Loser trainer is back, without being gentle or kind. Motherhood is making it easier for her to relate to women’s weight-loss troubles. This hardcore ‘fitness fundi’ reveals how you can stay lean and mean. Jillian

neuroscience

International expert Dr Tara Swart returns to SA to share the latest applications of neuroscience to business and leadership performance Compelling evidence from neuroscience research shows that leaders can significantly improve how they engage with and motivate others. We now know that, contrary to the idea that leadership skills are ‘innate’,

Tia Mowry | Longevity LIVE

Tia Mowry, American actress and model says that food is a potent form of medicine. Her new book, Whole New You, reveals how healthy eating helps ease her debilitating symptoms of endometriosis. Mowry believes “food is powerful and has a significant impact.” Moreover, she says “no matter what you put in your mouth,

weekend | Longevity LIVE

 “The structure of a weekday routine makes it easier to stick to a healthy eating plan. However, on the weekends there’s less structure, and temptations are everywhere,” says nutritionist and recipe book author Joy Bauer.  It’s absolutely fine to treat yourself every now and then. What you don’t want is

get

Get your gut into shape! It is time we begin to listen to what our gut is telling us. I’m a married man. For those of you keeping score, this is marriage number two. Had you asked me after the first time, I’d have told you that number two would never

wearable tech | Longevity LIVE

Wearable tech is keeping us fit, healthy and trendy. But, nothing feels better than wearing a finely made Swiss watch. In this fast-moving world we need to access different types of information digitally. Jérôme Lambert, the CEO of Montblanc International, says ‘Montblanc Summit bridges these two worlds with a simple and highly

Jessamyn Stanley | Longevity LIVE

Jessamyn Stanley is a body positive advocate and Yoga instructor. She is also a writer in Durham, North Carolina. Her classes provide a body positive approach to yoga. The Instagram ‘Yogi’- who goes by the name @jessamynstanley, celebrates students’ bodies and encourages them to ask,“How do I feel?” instead of “How do I