digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our


Recent findings show that long-term antibiotic use can impede memory and brain cell growth, as well as gut health. The link between the gut and brain has been under the medical spotlight for over a year. But a recent scientific paper published in April this year shows a clear link


Your memories form the basis of who you are; what happens when you can no longer remember? When you think about it, our memories are the basis of who we are. We are influenced by what we know, understand and remember of our past. Each experience we have, positive or