Get Fit

workout | Longevity LIVE

We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the

active | Longevity LIVE

Staying in the move and keeping active can help you maintain your fitness during the winter holidays. This time of the year is all about trying out new experiences, relaxing, catching up on all your favorite hobbies, exploring restaurants and probably indulging a little bit on the wines, cappuccinos, whiskeys and

spinning | Longevity LIVE

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the

Rumble | Longevity LIVE

Throwing a punch may be the best thing you could do for your health, as Virgin Active’s new workout class promises all the benefits of boxing without the bruises. Their new South-African based class Rumble is throwing all the right punches. Granted, I’m not much of a boxer, but the

fitness | Longevity LIVE

“I think I got my love of exercise and fitness from my mom,” Letshego Zulu reveals. “She was a runner, and played netball, basketball, squash and tennis. She never forced me into exercise, but she always asked me to watch her train.” She says this was because her mother couldn’t

exercise | Longevity LIVE

Signing up to the nearby gym – or even buying gym equipment to use at home – can be an expensive endeavor, especially if you’re trying to keep it on a budget. Luckily, there are a few ways around this, and we have seven exercise-for-free ideas you can try right

exercise | Longevity LIVE

Warning! Exercise-safety fears can be hazardous to your health. You may be stuck on the sidelines due to worries that exertion will cause heart, breathing or other problems, or you are concerned about the dangers lurking outdoors when biking or walking. And now a lot of folks are worrying about

energy | longevity live

At some stage, everyone’s energy levels start to flag. Dr Ela Manga, medical director of the Woodlands Wellness Centre, explains: “Every person has, at some time in their lives, experienced fatigue, which can only be described as a feeling of low energy, lethargy and listlessness. The rhythm of life should be

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

Happy steps

One of the greatest motivators for doing something is a sense of being happy. This elation is our bodies’ way of telling us to reinforce certain behavior. In a day and age when we are bombarded by external stress, it’s even more important to have ways and means of feeling