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Marilyn 2

Never-before-seen pictures of Marilyn Monroe, published by the MailOnline, show a very serious Marilyn performing squats and military presses with a bar, and bench-pressing small weights.  Marilyn had detailed her health regimen in a September 1952 interview with the now-defunct Pageant Magazine. “Frankly, I’ve never considered my own figure so

Back bends are good for you

New research conducted at Northwestern Medicine has for the first time linked timing, intensity and duration of a person’s light exposure during the day to their weight. A small study of 54 volunteers showed that the leanest ones did not necessarily eat better or exercise more than the rest. They

Chickpea, coriander and chicken salad recipe Serves 1 ❚ 1/3 Tin drained chickpeas ❚ 200g Cooked beetroot, quartered ❚ 1 Handful julienned snap peas ❚ ¼ Avocado, sliced or cubed ❚ 100g Chicken strips ❚ 1 Handful fresh coriander, chopped ❚ 3 Tbs low-oil dressing Grill the chicken strips and