Get Fit

Avo season is upon us and it’s a great time to get to know this “winter” fruit a little better. According to the home of the South African Avocado Growers Association, www.avocado.co.za, Avos are high in dietary fibre, a source of panthothenic acid, almost completely free of sodium, and are

Never-before-seen pictures of Marilyn Monroe, published by the MailOnline, show a very serious Marilyn performing squats and military presses with a bar, and bench-pressing small weights.  Marilyn had detailed her health regimen in a September 1952 interview with the now-defunct Pageant Magazine. “Frankly, I’ve never considered my own figure so

New research conducted at Northwestern Medicine has for the first time linked timing, intensity and duration of a person’s light exposure during the day to their weight. A small study of 54 volunteers showed that the leanest ones did not necessarily eat better or exercise more than the rest. They

Chickpea, coriander and chicken salad recipe Serves 1 ❚ 1/3 Tin drained chickpeas ❚ 200g Cooked beetroot, quartered ❚ 1 Handful julienned snap peas ❚ ¼ Avocado, sliced or cubed ❚ 100g Chicken strips ❚ 1 Handful fresh coriander, chopped ❚ 3 Tbs low-oil dressing Grill the chicken strips and