Get Fit

Finding fitness in Japan

Re-locating to a foreign country is always a serious challenge for a determined fitness athlete like myself. This is especially true for a country where the general population does not speak English, like in  Japan. There are many hurdles you encounter when you travel as a fitness enthusiast. These range

Back pain can be extremely debilitating and it’s more common than you would think. In fact a staggering four out of five Americans will suffer from it at some point. But did you know that yoga offers a scientifically proven solution for relief from back pain while providing many other

Pokémon Go| longevity live

People fell in love with Pokémon Go within a week of its launch, so much so, that players boosted its popularity to rival that of even Twitter in terms of the volume of daily active users. But are augmented reality games the health apps of the future or just another

How do you go about achieving a flow in your fitness regime? A common question regarding the momentum one is able to achieve in fitness is sometimes phrased: How do I stay in the groove? How can I achieve that fit as a fiddle body? How may I act and

find fitness

When it comes to selecting which exercise movements to perform, it’s simply a matter of effectiveness. To be effective when exercising requires masterful execution of such movements.  How you can be more masterful? 1) Anatomy: Each movement has a particular joint around which bones are articulated by a certain group

Today I want to talk about why you need a true training partner. You see many of us take pride in being self-sufficient and taking credit for being a one man band. It’s by no means a bad thing to be able to excel on your own, but at some

exercise and muscle movement

Muscle is a magical tissue providing the means for our every day movement. In this article I will uncover it’s magical workings for you and how these impact on your training! Myosin are microscopic hair like tendrils that act like a hand taking hold of a ladder rung and pulling

There comes a certain amount of encouragement and drive to do well when you and your partner can workout together. Staying fit and healthy is not something that happens without some mental effort and determination. It is a chosen way of life and is often done most effectively when you have

Channing Tatum

Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in

toxic workout clothes | Longevity Live

The achievement of any task, be it of a commercial or personal nature, finds its motivation in an outcome. More often than not the drive to do something is motivated by some form of monetary reward and it’s understandable as money is a great enabler. So what about doing a task that has no