Get Fit


The mind is a powerful tool when it comes to pushing one’s limits; and what’s truly interesting is the mind games we can use to peak performance.  In this column I will shed some light on some useful fitness training tips to trick you into being better in every training

interval training

Many of us want to get in and out the gym as quickly as possible but still have an effective workout. This goal is achievable but will require a bit of planning.  Here I will explain how you can ensure an successful fitness programme using interval training. Cardio & interval training Unlike

Yoga exercise

In this article I will discuss 4 easy tips to improving your fitness lifestyle. Many of us want the most out our time when it comes to training and nutrition. This is why gaining a slight edge over what you may have currently been doing is so valuable! Tip #1


Discover Your Body’s Needs Fitness is moving away from the “no pain, no gain” theory, towards a body-centred approach, where individuals are encouraged to listen to their body’s needs and where you find bliss, not punishment. We are also reminded that while gyms serve an important purpose, there is real

exercise| longevity live

In order to age gracefully, it’s truly important to maintain a functional body through exercise. More specifically, a body that’s capable of navigating your daily living with ease and mobility. In this article we will discuss various strength movements that are essential to developing and maintaining a youthful body! First, let’s

MCCONAUGHEY FAMILY| longevity live

There comes a certain amount of encouragement and drive to do well when you and your partner can workout together. Staying fit and healthy is not something that happens without some mental effort and determination. It is a chosen way of life and is often done most effectively when you have


In the gym you are exposed to a wide variety of equipment, but what, out of all the equipment, should be considered essential? To delve deeper into this we will discuss the function, versatility and effectiveness. Types of Gym Equipment: Free – weights Often the first image to come to mind is


One of the biggest reasons behind failure is the misalignment of objectives. In today’s article we will reveal why you need to exercise with a purpose to ensure long term commitment and success. So why do you exercise? To feel appreciated by yourself and / or others. It feels invigorating.


For many of us the topic of fitness entails serious gym environment, which can be grueling in many aspects. When one’s fitness lacks fun and playfulness, it’s very easy to find excuses not to train. In today’s article we will discuss activities that burn a great deal calories, but most

Channing Tatum

Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in