Are you experiencing hot flashes, mood swings and sleepless nights as a result of Menopause? If yes, then regular exercise is your new best friend. Being a women, means experiencing the dreaded symptoms caused by Menopause. It is natural and inescapable, however its disruptions can be alleviated through regular fitness.
Leading fitness authority, TV personality, best-selling author, entrepreneur and frequent guest on national media – Jennifer Cohen wants you to re-energize your approach to wellness using her straight-forward, tech-savvy technique. What Does Jennifer Cohen Believe? She may be the fitness leader of exercise regimes, but her work has now extended beyond ‘just training’.
If you are wanting to get fitter and healthier, it may just be better to get your partner to workout with you in order to achieve better results. A study done by the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together, and the results were
The holiday’s are always a time to indulge a bit. However, as the new year begins, we need to give it the best kickstart possible. Here are 5 short and simple exercises to help tone and firm up any areas you may have neglected over the festive season… Exercise 1:
Having lived a couple of months in Japan I have grown accustomed to my daily commute. And I feel lucky that I have free cardio. I’m fortunate in that I naturally enjoy exercise, but for many people exercise is simply not enjoyable. I cycle because it’s faster than walking, cheaper than
The philosophy of yoga is rooted in a culture of health and well-being. This culture understood how exercises could be used to treat ailments. But did you know that certain yoga poses are helpful even for treating headaches? Yoga was traditionally more than just a weekly gym class, it was
Known as “The Playground for your Body and Soul”, SWITCH is a fitness programme powered by Steve Uria, that gives you a brand new style of exercise. Starting with power yoga to get you centred, theclass quickly powers up as you move from station to station combining carefully-selected cardiovascular, functional
In an age of ever growing complexities we often find ourselves further from the simple exercise truths. It’s at these times that our progress grinds to a halt. Then the only way forward is to go back to basics. The fitness industry is notorious for over complicating how one should eat
As each year turns through it’s cycle it is always interesting how the warmer summer months coaxes many people into action! Most of the time it can be a bit late to try get into shape, but if you have the right foundation with which to work with, it can
The South African Doping Control Laboratory is now approved, by WADA (The World Anti-Doping Agency), to start testing blood samples again. Olympic Panic In May of this year, WADA suspended the lab, after it failed to meet international standards. What exactly were the reasons behind this? We’re still unsure, however, the implications