Get Fit

Many of us believe that being physically fit means being lean. This is not necessarily true, and believing that it is could lead those individuals who are struggling to eat more healthily to unnecessarily lose out on the health benefits of fitness as well. A recent study, published in the

By  Tyrone Wessels Many of us have an idea of what our ideal physique may look like and how it performs (our ideal fitness level), this idea is highly personal and therefore unique. Aside from the fact that we all are very different, and have very different bodily ideals. We

Fresh air, the smell of the ocean and sun on your back, is there any place better suited to a workout than the beach? Don’t let your exercise regimen slide this holiday, have fun and enjoy new environments while keeping active! Stay fit on the beach this summer with these

By Tyronne Wessels Few people have an issue when it comes to exerting energy especially when they are fresh. However many have a great bone to pick when it comes to how fast they recover for their next bout. There are many factors that impact your body’s ability to recover, they

interval training

Several researchers over the years thought running caused more harm than good in seniors. Some feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit. However, this new study conducted by Researchers at the University of

Don't be overweight

Track your measurements not your weight. The idea around this explains fitness expert Dorian Cabral, is to change your mindset and take the focus away from how much weight you have to lose, rather looking at improving your overall health. “Comprehensive heath assessments are a necessity for knowing your health

CW-X Conditioning Wear

SHOPLongevity.com has an exclusive special on CW-X’s fitness gear. CW-X is a highly technical fitness brand whose products are designed to make your workout safer and more enjoyable. The workout gear features built in injury support and optimal comfort technology among other innovative aspects. Discover that your love for exercise

  Across the world, as in South Africa, non-communicable diseases are becoming more and more of a concern. These diseases, also known as diseases of lifestyle, have a significant negative impact on an individual’s quality of life. Here’s why good health pays Across the world, as in South Africa, non-communicable

fitness | Longevity Live

If you don’t think you have time for exercise, healthy meals or stress-busting techniques, you’re not alone. New surveys report that crazy-busy schedules keep around 42% of North Americans from exercising, and 21% from cooking and relaxing. One new survey of time-starved people even reported that 58% of them said

memory | Longevity LIVE

By Xanthe A new study, released by the University of Kansas, has revealed that cognitive functioning in older adults is improved by exercise. The findings add to the growing body of literature which seems to indicate that rather than toning down on the physical activity in old age, people should