Get Fit

Today I want to talk about why you need a true training partner. You see many of us take pride in being self-sufficient and taking credit for being a one man band. It’s by no means a bad thing to be able to excel on your own, but at some

exercise and muscle movement

Muscle is a magical tissue providing the means for our every day movement. In this article I will uncover it’s magical workings for you and how these impact on your training! Myosin are microscopic hair like tendrils that act like a hand taking hold of a ladder rung and pulling

There comes a certain amount of encouragement and drive to do well when you and your partner can workout together. Staying fit and healthy is not something that happens without some mental effort and determination. It is a chosen way of life and is often done most effectively when you have

Channing Tatum

Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in

toxic workout clothes | Longevity Live

The achievement of any task, be it of a commercial or personal nature, finds its motivation in an outcome. More often than not the drive to do something is motivated by some form of monetary reward and it’s understandable as money is a great enabler. So what about doing a task that has no

rowing machine exercise

The Grind Sweat Factory located at Tyger Valley Chambers, 27 Willie Van Schoor Drive, Bellville celebrated its opening on Monday, February 15 2016 “With the opening of our new Sweat Factory in the Tygervalley area, we’re excited to help our community reach their fitness goals,” said Rudi Wilcocks, co-owner of

Bübi Bottle

The Bübi Bottle is the world’s first scrunchable bottle. It is  incredibly versatile, free of poisonous chemicals, safe for children and has multiple uses. Plus, it has a great story behind it. The Bübi Bottle was invented by Craig Madaus, when he was stranded on a damaged boat for five

Many of us believe that being physically fit means being lean. This is not necessarily true, and believing that it is could lead those individuals who are struggling to eat more healthily to unnecessarily lose out on the health benefits of fitness as well. A recent study, published in the

By  Tyrone Wessels Many of us have an idea of what our ideal physique may look like and how it performs (our ideal fitness level), this idea is highly personal and therefore unique. Aside from the fact that we all are very different, and have very different bodily ideals. We

Fresh air, the smell of the ocean and sun on your back, is there any place better suited to a workout than the beach? Don’t let your exercise regimen slide this holiday, have fun and enjoy new environments while keeping active! Stay fit on the beach this summer with these