Get Fit


In the gym you are exposed to a wide variety of equipment, but what, out of all the equipment, should be considered essential? To delve deeper into this we will discuss the function, versatility and effectiveness. Types of Gym Equipment: Free – weights Often the first image to come to mind is


One of the biggest reasons behind failure is the misalignment of objectives. In today’s article we will reveal why you need to exercise with a purpose to ensure long term commitment and success. So why do you exercise? To feel appreciated by yourself and / or others. It feels invigorating.

For many of us the topic of fitness entails serious gym environment, which can be grueling in many aspects. When one’s fitness lacks fun and playfulness, it’s very easy to find excuses not to train. In today’s article we will discuss activities that burn a great deal calories, but most

Channing Tatum

Channing Tatum is known for his chiseled physique and dimpled grin, undoubtedly getting every dreamy-eyed woman to fantasize over his latest blockbuster. Having started out as a backup a dancer for the Ricky Martin video “She Bangs” at the age of 20, this celeb has taken great steps forward in

true training

The achievement of any task, be it of a commercial or personal nature, finds its motivation in an outcome. More often than not the drive to do something is motivated by some form of monetary reward and it’s understandable as money is a great enabler. So what about doing a task that has no

rowing machine exercise

The Grind Sweat Factory located at Tyger Valley Chambers, 27 Willie Van Schoor Drive, Bellville celebrated its opening on Monday, February 15 2016 “With the opening of our new Sweat Factory in the Tygervalley area, we’re excited to help our community reach their fitness goals,” said Rudi Wilcocks, co-owner of

Bübi Bottle

The Bübi Bottle is the world’s first scrunchable bottle. It is  incredibly versatile, free of poisonous chemicals, safe for children and has multiple uses. Plus, it has a great story behind it. The Bübi Bottle was invented by Craig Madaus, when he was stranded on a damaged boat for five

true training partner

By Tyrone Wessels Everything begins within the mind, the chair you sit upon was someone’s idea, the room you are presently in was an architect’s idea and the body you articulate is a manifestation of neural impulses. Thoughts are powerful and rich in creative power!  In this article we will

Many of us believe that being physically fit means being lean. This is not necessarily true, and believing that it is could lead those individuals who are struggling to eat more healthily to unnecessarily lose out on the health benefits of fitness as well. A recent study, published in the

By  Tyrone Wessels Many of us have an idea of what our ideal physique may look like and how it performs (our ideal fitness level), this idea is highly personal and therefore unique. Aside from the fact that we all are very different, and have very different bodily ideals. We