Lifestyle Tips

Julianne Hough speaks | Longevity LIVE

Actress Julianne Hough has publicly spoken out about how endometriosis has impacted her life since youth. From being hospitalised nine years ago, to experiencing stomach pains for most of her life. Hough is now proactive about dealing with the health condition that affects as much as ten percent of all women. 

Brain Health

Dr Tara Swart is a neuroscientist and leadership coach with a unique brain health angle on what it takes to be a better leader and achieve success. Her aim is to teach people why optimal brain functionality is important in a leader. Explaining that it strengthens your decision-making and improves your performance at

neuroscience

International expert Dr Tara Swart returns to SA to share the latest applications of neuroscience to business and leadership performance Compelling evidence from neuroscience research shows that leaders can significantly improve how they engage with and motivate others. We now know that, contrary to the idea that leadership skills are ‘innate’,

get

Get your gut into shape! It is time we begin to listen to what our gut is telling us. I’m a married man. For those of you keeping score, this is marriage number two. Had you asked me after the first time, I’d have told you that number two would never

Jessamyn Stanley | Longevity LIVE

Jessamyn Stanley is a body positive advocate and Yoga instructor. She is also a writer in Durham, North Carolina. Her classes provide a body positive approach to yoga. The Instagram ‘Yogi’- who goes by the name @jessamynstanley, celebrates students’ bodies and encourages them to ask,“How do I feel?” instead of “How do I

Instagram is an online gallery that seems to increase in popularity with each year. We know about the health freaks and the ‘foodie gurus,’ but it seems as if we are all getting even healthier. If you didn’t realise that the most influential people are on Instagram, then it’s time you start

Cyber Safety

We share expert tips and the inside scoop on how to protect your information from cyber criminals. In the real world we are incredibly security conscious. We lock our doors, have security bars, gates and alarms. To avoid smash and grabs, we place our valuables in our car boot when we

Sleep

Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out Melatonin’s other uses. Having your day becoming night and your hours all mixed up messes with your sleep patterns. Your natural production

Sophie Turner [Longevity Live]

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of  Gray,’ which launched a

Experts say that Yoga and Exercise may be a better solution to lower back pain than opioids or anti-inflammatory pills. Can Yoga Alleviate Back Pain? Experts say that most of us suffer from back pain at least once in our lifetime. It is a very common syndrome and is one