Lifestyle Tips

money | Longevity LIVE

This happens to be the challenging part of this journey with your money.  Knowing the information is not enough to drive a behavioral change. We all generally know that it is important to live a healthy life and eat a balanced diet. But how many of us spend enough time

saunas | Longevity LIVE

It turns out that saunas might be more than just a just a great form of relaxation. Having found their origins in Finland, saunas today have become increasingly popular all over the world. The term ‘sauna’ can be directly translated from Finnish to mean ‘bathhouse’. The first sauna can be

dishwasher | Longevity LIVE

Recent studies show that a dishwasher can use as little as 6.5L of water per cycle. This means a family of four could save on average 57 liters of water per load, compared to handwashing. You can now clean 144 items with 6.5 liters of water. By switching to a dishwasher,

alcohol | Longevity LIVE

While binge-drinking is never okay, you may be surprised to know that (moderate) alcohol intake can be beneficial to your health. This is why we say this: Moderate drinking can help to reduce your risk of Type-2 diabetes. A 2005 Dutch study that looked at 369 862 people over 12 years

dental | Longevity LIVE

How many of you are looking forward to your retirement? I bet for a lot of people, this is something that they dream of. Unfortunately, there are some things that are always overlooked when preparing for it. One of those things can be your dental health, which can be a bit

energy | Longevity LIVE

It is commonly believed that we lose energy as we grow older but I conclude that the level of energy one has in life is not so much connected to age, as it is to state of mind. Naturally, when someone is coming to the end of their life and

life | Longevity LIVE

It’s a whole new life with a new start. I use to sit at work and dream about working from home and being my own boss. I use to dream about being happy and living life on my own terms. The universe has ways of making things happen, sometimes it’s

blue light | Longevity LIVE

Although people associate blue light (or high energy visible light (HEV, wavelength 380 – 500 nm) with computers and phones, the largest source of blue light is the sun. Other sources include: fluorescent light, compact fluorescent lightbulbs, and LED light. We spoke to Dr Dirk J. Booysen of Dirk Booysen

'Hangry' | Longevity LIVE

‘Hangry’- hungry + angry, is an unpleasant emotion which everyone experiences. We feel a sudden burst of anger when we are feeling hungry. Let’s be honest it isn’t exactly the easiest sensation to get rid of. Yes, indulging in anything you can find to fill your tummy seems like a plan, but you

money | Longevity LIVE

Our relationship with money fascinates me. I have come to understand that our relationship with our finances reflects the relationship we have with ourselves. We don’t only use wealth for financial purposes – we express ourselves through it; we use it to communicate. Money says anything we want it to: it articulates our desires,