Lifestyle Tips

hair | Longevity LIVE

The Western Cape province currently finds itself in one of the biggest droughts in South Africa’s history. This is why Carlton Hair SA has taken numerous steps – including a 5-part strategy – in order to decrease their reliance on municipal water and reduce water consumption. “As a hair salon, water is

work space | Longevity LIVE

Human beings spend the majority of our lives working. We generally enter the workforce between the ages of 20 and 25, and by the time we leave at around 65, the largest part of our lives are essentially behind us. This does not have to be negative,  however, since we

vaginal dryness | Longevity LIVE

If you are a woman living in this day and age, you will likely spend a third of your life in menopause. This is because people are living longer than a century ago, and this means that every woman should have a decent understanding of the natural aging process, of

violation | Longevity LIVE

Violation preys on our most basic fears – our most intimate and private moments, our vulnerabilities, being exploited by a person we trust. When the Internet and the virtual world has a part to play in this exploitation, the fallout is immense. The impact on an individual’s psychological well-being, as

genes | Longevity LIVE

For all living beings, sleep and proper rest is essential to our ongoing and functional health, and is related to genes in the same way as nutrition and exercise. It is said that the human body can survive three times as long without food as it can function without sleep.

Social | Longevity LIVE

According to the UN, by 2050, the number of over 60’s is expected to double – however, when examining the cause of this, scientists are beginning to realize that diet and exercise are not the only factors. A person’s social life may be playing a more important role than anyone initially thought.

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

PMB's | Longevity LIVE

Few medical scheme members realize that they have access to PMB’s and and certain minimum health services, regardless of the benefit option they have selected. The Medical Scheme Act No 131 of 1998 and associated regulations, which were promulgated with the intention to provide people with continuous care to improve

Happy steps

One of the greatest motivators for doing something is a sense of being happy. This elation is our bodies’ way of telling us to reinforce certain behavior. In a day and age when we are bombarded by external stress, it’s even more important to have ways and means of feeling

green

Living green doesn’t have to be difficult. By including these eco-friendly products in your day-to-day routine, you can do your part to decrease waste and harmful chemicals that go back to the environment, save water, and slow down the rate at which we use up our natural resources. Did you