Lifestyle Tips

Instagram is an online gallery that seems to increase in popularity with each year. We know about the health freaks and the ‘foodie gurus,’ but it seems as if we are all getting even healthier. If you didn’t realise that the most influential people are on Instagram, then it’s time you start

Cyber Safety

We share expert tips and the inside scoop on how to protect your information from cyber criminals. In the real world we are incredibly security conscious. We lock our doors, have security bars, gates and alarms. To avoid smash and grabs, we place our valuables in our car boot when we


Melatonin is a scheduled medicine. It is not only being used as a natural remedy for sleep issues. We are looking into the reasons why and finding out Melatonin’s other uses. Having your day becoming night and your hours all mixed up messes with your sleep patterns. Your natural production

Sophie Turner [Longevity Live]

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of  Gray,’ which launched a

Experts say that Yoga and Exercise may be a better solution to lower back pain than opioids or anti-inflammatory pills. Can Yoga Alleviate Back Pain? Experts say that most of us suffer from back pain at least once in our lifetime. It is a very common syndrome and is one

raw food | Longevity LIVE

Feeding your dog a raw food diet is a fast growing trend at the moment. So why it stands apart from your ordinary kibble?  What is a Raw Food Diet for Dogs?   The objective of a raw food diet is to provide your dog with the most readily available bio-available nutrition.


Cara Brookins is the author of the memoir, Rise, How a House Built a Family, which sparked a viral news story in more than 65 countries and 1,000 news stories in total. Her memoir tells the story of how she and her children escaped domestic violence. Traumatised and suffering from low self


 Do you battle to prioritise your health as the result of a busy schedule? In this exclusive web series Elaine Jacob will teach you how use John C Maxwell’s principles to take leadership of your health once and for all. How would you describe your life and your health? Are you achieving what you


Ballet has its tradition steeped in storytelling. Enchanting an audience with a tale conveyed through movement  has stood the test of time. This year, we celebrate the 175th anniversary of the great classical ballet, Giselle. A tale of romantic betrayal so rich in feeling – it will literally take your

binge watching

By Xanthe Hunt We’ve all been there: we’re feeling blue, it’s a Sunday afternoon, and the weather isn’t great. What’s more, we’ve got a stressful week lying ahead. We reach for the remote, and, 7 episodes of The Goodwife later, its 10pm and we’ve eaten 2 bags of popcorn and