Lifestyle Tips

brain | Longevity LIVE

Although your job may require you sitting at a desk all day, your refusal to move can be quite hazardous to your health. This sedentary habit can lead to issues such as poor posture as well as an increase in your risk of heart disease and diabetes. Furthermore, a recent

spinning | Longevity LIVE

Spinning is well known for being an exhilarating form of exercise. The classes are aimed at creating an atmosphere filled with vigor and excitement, promoting high-intensity workouts. Where did the idea of spinning come from? It was created and trademarked by South African-born Johnny Goldberg in 1989. Having broached the

exercise | Longevity LIVE

Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier. Scientific studies show that children who are physically active get better grades, concentrate more and sleep

ADHD | Longevity LIVE

It’s 7am and Michael is on his way to work. The old lady driving the car in front of him has just let her engine stall on a turn, causing him to miss the last of the green light and costing him several crucial minutes. He experiences immediate road rage. The

You can be an active, conscious participant in healing the earth by not being a vegetarian. It is a fallacy to think that the vegetarian lifestyle is the best for you and for the planet. Eating beef is good for you and for the planet. This is the point at

energy | Longevity LIVE

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants such as guarana and ginseng. As with soda, energy drinks are also high in sugar – for example, just one can of

financial | Longevity LIVE

There’s plenty you can do to secure a brighter financial position, for today and into the future. There are also a few things you should rather avoid doing. For most of us, a position of financial security is built up slowly and intentionally. It requires planning and discipline to set

vaginoplasty | Longevity LIVE

Vaginoplasty and labiaplasty are procedures can surgically tighten the vagina, and resize and reshape the labia, respectively. They can be performed together or independently, depending on personal requirements. At this point it is important to distinguish between the vagina, which is the muscular canal that extends from the cervix to

manager | Longevity LIVE

In life, the only constant is change. Not everything goes according to plan, according to Janine van Deventer, Marketing Manager at Ackermans. “Sometimes you just need to roll with it,” she says. “I am a working mom with two beautiful kids, but balancing a grueling work schedule, managing a sizable

bathroom | Longevity Live

As a key part of any home, your bathroom plays an important role in your health. Here are our top 10 ways to set up your bathroom for optimal health – on all accounts. Happy rearranging! 1. Bring nature inside. Plants take in carbon dioxide and release the oxygen that