Living Healthy

health | Longevity LIVE

The World Health Organization recently announced an outbreak of Ebola in the Democratic Republic of the Congo, the largest since an Ebola epidemic ravaged West Africa from 2013 to 2016. At least two new tools helping patients and health care workers in the DRC to combat the disease are products

water | Longevity LIVE

While we know we are supposed to keep hydrated and drink lots of water, is it possible that we can we eat it too? There is a general rule of thumb that we’re supposed to generally consume eight glasses of water per day, and falling short of this suggested amount can

hormones | Longevity LIVE

Hormones are molecules within the body that act as its main signalling systems. Your hormones are produced and regulated by the endocrine system which, through the release of various hormones helps to manage various body functions such as mood, appetite and your immune system. As important as hormones are, certain

roger federer [longevity live]

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his incredible performance as a tennis champion. Year after year. His classic style has no weaknesses, which is very impressive! But what continues to stun us, is his ability to always make a

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and

money | Longevity LIVE

Reflecting of my journey with money, I recognize that it’s not how I want my children’s story to go. And it’s not just my story – it’s the stories of hundreds of clients I spend time with in Life Planning meetings. Yes, the plot and storyline may be different, but

ban | Longevity LIVE

The UK government is proposing an ambitious ban on selling energy drinks to kids and will target other calorie dense, nutrient poor food buying behavior.  Their goal is to halve childhood obesity by 2030. Research confirms that energy drinks are being consumed by 25% of six to nine-year-olds. The figures

hair | Longevity LIVE

Similar to our skin, the state of our locks represents how well our body is functioning internally. And just like our skin, it’s important to practice proper hair maintenance that includes regular shampooing, moisturising and deep conditioning. However, the health of our mane can often deteriorate as a result of a number

breast | Longevity LIVE

Victoria Beckham, Crystal Hefner, Pamela Anderson, Yolanda Hadid, Melissa Gilbert and Heather Morris. What do these famous women have in common with thousands of other women worldwide? Well, for one thing, they all decided to get breast implants when they were younger.  Now they each have decided to remove what

habits | Longevity LIVE

I have always found habits extremely interesting, for the simple reason that they play such a crucial role in the order of our days. Your daily, weekly or monthly habits have such a profound effect on your life, and this can be either positive or negative. For example, the person