Live Better

workouts | Longevity Live

For many of us, fitness entails a serious gym environment, which can be gruelling in many aspects. When your fitness lacks fun and playfulness, it’s very easy to find excuses not to train. Here are some workouts that not only are great for fitness, but are fun and entertaining as well. Go

Sexual | Longevity Live

Sexual health has different meanings for every woman. It encompasses our gender and gender identity, but also our sexual orientation, values, our body, and how it works – how we each perceive these influences how we each experience the world. It goes beyond just our physical attributes, and is a basic

acne | Longevity Live

Adult acne is an inflammatory disease of the sebaceous gland and hair follicles of the skin that is marked by the eruption of pimples or pustules, especially on the face. This may include a new onset of acne, usually in women between the ages of 25 and 35, or could

exercise | Longevity Live

Many of us begin the fitness journey for the beautification effect (aging) of clean eating and hard training. The unfortunate reality is that many discontinue this undertaking, as the transformative effects of such a journey are slow and don’t appear in just a matter of months, but rather years. This

Better | Longevity LIVE

If you would like to bring about better peace and calm in your life, put these actions into practice. If you try these for at least 21 days, they eventually become a habit. 1. Inhale aromas. When you need to shift how you feel, inhale appropriate aromatic oils. Use calming

debt | Longevity Live

The perfect story – boy meets girl, you fall in love and move in together… In some cases, your “partnership” develops into “wedlock”. But, have you ever considered the possibility of an unfortunate breakup and unhappy ending? What financial implications are you left to deal with when years of union

avoid maize | longevity live

The single greatest thing you can do for your health is to avoid maize. Inflammation is at the hear of almost all health problems and nothing gets that process going as much as maize. In addition, almost all (83%) of the maize ad its derivatives in this country contain the carcinogen

Doctor Christie Pilossof of The Advanced Integrative Medical Centre says you can detox and springclean your system – even in the middle of summer. We are living in an extremely toxic world. There has been a dramatic increase in our exposure to environmental toxins over the past few decades. These

Detox retreat for Longevity

Longevity is hosting our first medical detox retreat for women in Franschhoek, South Africa. This unique retreat will bring together the art and science of pro-aging therapies. It’s a once in a year opportunity to discover and understand your own DNA health code under personalised medical supervision. This medical detox

sleep

It’s official. Dread and delight set in as you place the “for sale” sign up to sell your home.  This is your nest, the place where you breathe a deep sigh of relief at the end of every day, a space filled with ambition and dreams. Yet things have recently