Live Better


1 Plant an indigenous tree Make an effort to green SA the simple way – plant a tree to encourage local wildlife, birds and insects. Consider planting the tree in a community without many trees.  2 Find a glass bank and recycle It’s really easy to find a place where

yoga | Longevity LIVE

This desire to visit India wasn’t terribly original for me. I had watched the movie Eat, Pray, Love and read the book (twice). There is a scene where Julia Roberts’ character says to her friend (and I paraphrase): “I used to have a hunger for my life. And it’s just gone.” It


Scientists at The University of Toronto have released research claiming that people with poor short-term memory may actually be more intelligent than people who remember everything. Excuse me while I dance excitedly around my living room. As a person with little-to-no working memory this research is much anticipated (I’m sending

Rome is hot in the summer, like hot hot. The forecast for the next days calls for sun and heat – every day, all day. Rome is also one of the world’s great walking cities – there is nothing better than exploring the side streets and stumbling on a small

“IT IS ALL UP TO YOU!” “CHOOSE HAPPY!” “BE THE CHANGE YOU WANT TO BE. CHOOSE LOVE!” Every day Facebook is full of reminders about life’s opportunities that are often, in my case at least, posted by friends from their offices (and they hate their jobs) or from home (with