Live Healthier

lemon juice | Longevity LIVE

Lemon juice is both a staple part of my every day diet and a crucial natural beauty ingredient I swear by. So how did lemons become such an integral part of my day to day life? Well to put it simply, I have always loved the flavor. Freshly squeezed over strawberries

brain | Longevity LIVE

It’s no secret that if you want to keep your mind sharp, it’s worth making some time to workout. Yes, exercise won’t only give you a sexy body. It’ll help get you a sexy brain as well. In fact in one study done at the University of British Columbia, researchers found that regular

four seasons massage

Massage has many benefits for the body, including increasing circulation, relaxing tense muscles, and giving an overall feeling of well-being. Massage can range from light touching to deep pressure on muscles and tendons. Swedish massage applies gentle strokes and kneading with circular motions, as well as tapping to relax the

That’s right you can now sniff Coco Loko chocolate powder for just $19.99 per 1.25-ounce and apparently it’s as good as ecstasy. Coco Loko, manufactured by Legal Lean co, consists of: cacao powder (an ingredient which contains caffeine), B vitamins, ginkgo biloba, L-Arginine (an amino acid), guarana and taurine. These are

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

adidas | Longevity LIVE

What happens when you mix yoga, salsa, ab express and step class together for Adidas, you ask? Well, to sum it up nicely a lot of sweat, laughter and the dawning realisation that you’re not as fit as you thought you were. However before I share the details with you, I

adidas | Longevity LIVE

Let’s get one thing straight before we start – I love working at Longevity. On any given day I get invited to copious incredible media events. And yes, it’s as fun as it sounds. Most of the time, they involve glamorous product launches, champagne and some well deserved banter to wash

super diet

A big part of staying healthy is sticking to a diet that is rich in nutrients and low in calories. Some foods go beyond these basic requirements, and boast amazing health benefits that will help you stay fit and feel amazing. The next time you find yourself at the farmer’s

One of the biggest fitness trends of 2017 are adult play parks. And yes they are exactly what they sound like – an excuse for adults to release their inner child at the park and pretend to be grown while up doing it (Personally, I’m not so concerned with looking grown

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in