Live Mindfully

anxiety | Longevity LIVE

Research tells us that millennials are the most anxious generation to date. But, while life is undeniably – and unavoidably – stressful, you don’t have to rely on medication to curb your angst. The first weapon you have in your arsenal against anxiety is the understanding that it’s a derivative of

Ethical Fashion | Longevity LIVE

Ethical fashion brands are trending this year. They are using traditional techniques and innovative materials. Moreover, big brands are trying to define themselves as more than just a label. There is a line of rising new brands, catching the attention of a small group of fashion consumers. These consumers are looking for

book | Longevity LIVE

This New York Times best-selling book, written by internationally-acclaimed doctor from Harvard Medical School, Jerome Groopman, sheds light on the definitive link between hope, healing and health and how these elements comes into play on a biological level when it comes to the patient’s journey of recovery after serious illness.

eco-friendly | Longevity LIVE

In looking to preserve the health of our planet, it’s important that we regularly practice recycling. This eco-friendly process allows us to reduce our carbon footprint, whilst saving money. Although you’re probably already doing your part, reusing old glass jars and hopefully opting not to take the straw with your smoothie, there are

dishwasher | Longevity LIVE

Recent studies show that a dishwasher can use as little as 6.5L of water per cycle. This means a family of four could save on average 57 liters of water per load, compared to handwashing. You can now clean 144 items with 6.5 liters of water. By switching to a dishwasher,

health | Longevity LIVE

The path to mental health arises with different treatment approaches. A person-centered, multi-disciplinary approach to mental health is key to the therapeutic process. This kind of approach to therapeutic care, developed by American psychologist Carl Rogers, remains as relevant today as it was in the 1940s. It lies at the heart

bipolar | Longevity LIVE

Managing your symptoms and staying balanced can help you take back control of your life. Bipolar disorder, also known as manic depression, is marked by extreme mood swings from high to low, and from low to high – or from mania to depression and back again. Some patients feel elated

retreat | Longevity LIVE

Longevity has successfully hosted the first medically assisted medical detox retreat of its kind in Franschhoek, South Africa with leading positive aging GP specialist,  Dr Sly Nedic of 8th Sense Why A Medical Detox Retreat? Unfortunately, many of us  lead highly stressful, unhealthy lives and our body’s bear the brunt

labyrinth | Longevity LIVE

“The point of a maze is to find its centre. The point of a labyrinth is to find your centre” This year marks the 10th annual World Labyrinth Day on 5 May 2018. People all over the world in over 20 countries will globally “Walk as One at One”. Thus a

fashion | Longevity LIVE

A darker side of the fashion industry is currently being revealed through a trend known as fast fashion. After SOS notes were found in clothing bought at Zara and other large retail stores, the conditions under which clothes are currently being created came under the spotlight. The notes in question