Live Mindfully

Weekend | Longevity LIVE

“Life is routine and routine is resistance to wonder.” ~ Abraham Joshua Heschel  This weekend, take time out. Here’s why: The creative benefits of unstructured time are very well established. During childhood, ‘play-time’ is essential for the development of your pre-frontal cortex, including regulating emotions, making plans and solving problems.  So intentionally

JP Sears [Longevity Live]

JP Sears is running an emotional healing and coaching practice. He works with people worldwide via Skype. His satirical methods involve retreats around the world which focus on different healing and personal empowerment themes which facilitate similar people to coming together to learn, grow, and heal. JP Sears: How Does Comedy Meet Wellness? The influential

3-D printed insoles | Longevity Live

3-D printed insoles are making ‘future-wear’ in fitness a reality. 2017 is bringing you the age of personalisation and individualisation in health, beauty and wellness. The benefit of 3-D printing is that it allows you to customise products, ensuring the right size, shape and design, as well as fit and

I am a woman I am a mother I am a deeply concerned human But first and foremost, I am a humanWaking I am on a journey. The literal distance is not particularly far. Yet, at times,  it has felt like miles and only recently am I beginning to sense

manage stress | Longevity Live

Life doesn’t always give us time to prepare for unforeseen stress and having a few lighter tips on hand to manage,  can really help. Here Are Our Quick  Lighter Tips You Can Apply to Help Manage Your Stress   1. Pop Some Bubble Gum Time to channel your inner teen. Studies


Google is leading the way with renewable energy. The multinational technology company recently announced that from next year they’ll run 100% off alternate energy sources. Google reports that they have 2.6 GW of renewable energy purchased. They say renewable energy has not only been good for their carbon footprint, but


Here’s a question for you. If you read the label on a box of pills you’ve used before, and in large writing it now says, “This does not work”… Would you still use it?  Well, the US Federal Trade Commission recently announced that it will require these words on all  homeopathic

standing rock

You’ve probably seen stories posted across your Facebook and Twitter feeds, about the Standing Rock no DAPL protests taking place in the Dakota’s, Iowa and Illinois. The Oceti Sakowin are a Native American Indian tribe standing in the face of a potential environmental crisis as well as the violation of their human rights. Actress Shailene

manage | longevity live

It should not come as a surprise that 90% of all health-related doctors visits link back to stress?  There are many ways to improve your health and well being, but yoga has been found to be one of the better remedies, by far.  Indeed  a recent study by Harvard Medical

harm | Longevity Live

Countless studies are being conducted in the hopes of better understanding one of our most complex organs, the brain. It is your body’s nucleus, providing consciousness, cognition and intelligence. Your brain is the ultimate tool for survival and success, so knowing how to look after it, is vital. This means you need to look at