Live Smarter

drinking | Longevity LIVE

By now, most of us know that you really are what you eat. But what about what you are drinking? Beverages are often overlooked on a person’s quest to a healthier life, whether they want to live longer, reduce fat, or increase muscle. Alcohol is, unsurprisingly, one of the biggest

diet | Longevity LIVE

Once you’re pregnant, you’re advised on everything you need to eat and avoid to ensure the health of your baby. As important as this information is, you are often not told about which foods you need to avoid before you actually become pregnant. Aside from drinking and smoking, there are

reading | Longevity LIVE

With US paediatricians now prescribing reading with children as part of their essential care, Malini Mohana OF PRAESA speaks with local experts about the power of stories to shape children’s social, cognitive and emotional wellbeing. Storytelling is the primal way in which human beings organize and compartmentalize their experiences. We’re

hemp | Longevity LIVE

Cannabis in skin care may be seen as a marijuana marketing technique, yet the plant is full of ingredients that are useful in more than just a joint. Hemp hails from eastern Asia and it can be traced back thousands of years to ancient India and China, where it was

hemp | Longevity LIVE

There is a plant that can be harnessed to address many of the problems we face in this country: nutrition, employment and environmental damage, for starters. It can be used to make rope, clothes, food, paper, textiles, plastics, insulation and biofuel. This plant is called hemp, and it is banned

man | Longevity LIVE

Who is this mythical creature called the “modern man”? This man is sensitive, yet strong; powerful, but kind and nurturing. He is not just a whimsical ideal – he exists – but he must live up to this myth if he wants to wear the badge. He is the child who

cord blood | Longevity LIVE

Umbilical cord blood research started with a foundation in blood-related diseases such as leukemia. Today, however, the use of cord-blood stem cells has extended far beyond treatments for cancer. Blood stem cell transplantation has been performed over the last fifty years and plays an important role in treating bone marrow

financial | Longevity LIVE

There’s plenty you can do to secure a brighter financial position, for today and into the future. There are also a few things you should rather avoid doing. For most of us, a position of financial security is built up slowly and intentionally. It requires planning and discipline to set

book | Longevity Live

In this book, which delivers practical insight into the day-to-day persuasion in which all humans engage, Gilan Gork takes the reader on a fascinating journey of the way the human mind works. The acclaimed mentalist and marketing consultant manages to do so in a way that is fun and interactive,

debt | Longevity LIVE

This month is an important reminder of South African’s human rights, and rightfully so. But, if there is one thing that the South African consumer should take note of, is their rights as consumers, which is celebrated on World Consumer Rights Day on the 15th of March. Consumers are primarily