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fascia | Longevity LIVE

If your answer to our question was ‘very little’, it would be understandable. For most people, if you asked them to explain fascia, they would be unable to do so. This is because this is likely the one element of our bodies that has most been neglected in study. For years, fascia

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

natural | Longevity LIVE

Regardless of whether you have natural or relaxed hair, knowing and understanding your hair type is an imperative step in figuring out what’s right for your hair. Moreover, you’ll also be saving a lot of money and time that would have other been wasted on products not suitable to your

money | Longevity LIVE

Reflecting of my journey with money, I recognize that it’s not how I want my children’s story to go. And it’s not just my story – it’s the stories of hundreds of clients I spend time with in Life Planning meetings. Yes, the plot and storyline may be different, but

breast | Longevity LIVE

Victoria Beckham, Crystal Hefner, Pamela Anderson, Yolanda Hadid, Melissa Gilbert and Heather Morris. What do these famous women have in common with thousands of other women worldwide? Well, for one thing, they all decided to get breast implants when they were younger.  Now they each have decided to remove what

money story | Longevity LIVE

I have personally walked a long and arduous journey with money. I have spent more than half of my life devoted to transforming my money story. And it was not easy. I often wonder if I knew more about the psychology of money twenty years ago, if my life would

money | Longevity LIVE

This happens to be the challenging part of this journey with your money.  Knowing the information is not enough to drive a behavioral change. We all generally know that it is important to live a healthy life and eat a balanced diet. But how many of us spend enough time

money story | Longevity LIVE

As the owner of your money story, you can now start writing the plot for your new life story. This is the fun part! We begin to realize that we have a way of changing our lives and start looking at life with a renewed sense of optimism. Remember, with

yeast infection | Longevity LIVE

When it comes to optimum health, the perfect balance of bacteria within the body is essential and this no different when talking about vaginal health. A healthy vagina contains both bacterial and yeast cells. However, when the balance of these two compounds shifts, it can potentially cause an infection. Although

drinking | Longevity LIVE

By now, most of us know that you really are what you eat. But what about what you are drinking? Beverages are often overlooked on a person’s quest to a healthier life, whether they want to live longer, reduce fat, or increase muscle. Alcohol is, unsurprisingly, one of the biggest