Longevity CIRCLE

40% of South Africans May be Hoarders Survey reveals 40% of respondents to an online OLX survey say they think they may be hoarders while 24% admit to being hoarders. Other stats reveal that 57% of people have at least 3 second hand items at home they could sell online,

We are nearly fully booked but if if you are quick you can join the Longevity team and the ever-fabulous Mika Stefano who will host a special S.W.E A.T. 1000 class followed by brunch at Mythos in Brooklyn Square and the opportunity win some great prizes. Rub shoulders with Lalla Hirayama and

Sleep is something a lot of us take for granted because we don’t realise how important it is to our day to day functioning. Stress plays a huge role in our sleep patterns so it is important to know how to wind down and get the rest your body needs