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Fasting is the practice of abstaining or reducing consumption of food, drink or both, for a specific period of time. Everyone fasts for at least some part of the day.  Generally the eight or so hours one spends sleeping every night.  Physiologically, fasting can refer to a person’s metabolic status

carrie underwood | Longevity LIVE

In our opinion, Carrie Underwood deserves a high-five for her fitness regime. Her hard work and determination is admirable. Though she has days where she feels sluggish, she never lets it get in her way.  “I love being in the gym so it’s kinda rare when I do have a day

nutrition mistakes

Often, even when we strive to eat well, we make nutrition errors that we aren’t aware of. I’ve heard many people tell me that they are doing everything right when it comes to healthy eating. And yet they aren’t reaping all the benefits that they thought they would. More often

Sophie Turner [Longevity Live]

Sophie Gray stands out in today’s world of Instagram empires. It might be because of her infinite positivity and her dedication to promoting self-love. This is the foundation for any successful diet or fitness regime. Sophie Gray Launches The Self-Love Challenge Gray runs a business called, ‘The Way of  Gray,’ which launched a

healthy food

This years healthy food trends are telling. In 2016 we saw our Instagram feeds exploding with healthy food innovations, from avocado recipes to sugar-free everything. You can expect 2017 to take healthy up a notch. This year we will focus on wellness as self-enrichment. 2017 In Healthy Food We are on a journey

In news no-one expected, older women are now behind the latest health crazes that younger people want to copy. And we love it! It’s time for a new health and wellness paradigm. It is time to let go of old thinking about who will  engage with health and wellness products, services and experiences. It’s about time

sodium benzoate

What Is Sodium Benzoate? We use Sodium Benzoate as a preservative to prevent food from moulding. In this form it is safe, however, scientists have shown that negative side-effects occur when it is mixed with Ascorbic Acid (vitamin C). Their studies indicate that it then turns into Benzene, a known carcinogen and DNA-damager.

gut

Research has placed a spotlight on gut health in recent years and emphasised its importance to our overall health and wellbeing. However, many of us still don’t really know why our gut has such a large impact on the rest of our body. Nutrition expert Madaleine Helm shares her insights on

Cold Water

Lao Tzu said “Nothing is softer or more flexible than water, yet nothing can resist it.”  As our adult bodies are made up 60% of water, there’s good reason to be in awe of it’s many health benefits. And  better still, cold water. Did you know a simple cold water

Blake Lively | Longevity LIVE

Beauty and fashion icon, Blake Lively wants to make something very clear. Though she makes her glamorous looks seem effortless as she walks down the red carpet. When she wakes up in the morning, that isn’t what she looks like…   Many know Blake Lively for her timeless beauty. However, now