Eat Better

bars | Longevity LIVE

These bars are chewy, filling and delicious. They’re also packed with protein, fibre and heart-healthy monounsaturated fats. Vegans can also enjoy them, as they contain no animal products, dairy or gluten. Best of all, they are free from refined sugar and sweetened naturally! Makes 8 bars  Ingredients 125 uncooked porridge

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high

alkaline | Longevity LIVE

Following Kelly Ripa’s proclamation on her morning talk-show that the alkaline diet helped turn her health around, many individuals are looking to adopt it. However, with so little evidence backing up the supposed health benefits that the diet can provide, it’s important to uncover whether this diet is all fad

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,

foods | Longevity LIVE

While sun exposure can help in providing a daily dose Vitamin D, excessive exposure to the UV rays can be extremely detrimental to our health. The UV rays can activate free radicals in the skin which can lead to premature aging, as well as increase the risk for skin cancer.

nut | Longevity LIVE

In the quest to live naturally and more organically, there are many ways in which you can still enjoy your favorite snacks – while ensuring that both your health and the environment benefits. For some time now various nut butters – of all shapes, sizes, flavors and designs – have

grapefruit | Longevity LIVE

Yes, it may be a bit unlikely that you will experience love at first taste on the very first time you try this tart cross between a orange and a pomelo. However, this superfood should absolutely still be on your grocery shopping list – for a myriad of reasons. Noted,

phytonutrients | Longevity LIVE

If you needed any more reason to eat the rainbow, we’ve got plenty. Phytonutrients are compounds that can be found in plants. They serve various functions, all in a bid to ensure the plant’s longevity. Phytonutrients protect the plant from external factors such as ultraviolet radiation, pests, toxins and pollution-

coconut | Longevity LIVE

With this coconut recipe, you can eat French Toast for breakfast – or lunch, or brunch or dinner! – whilst remaining slim, because it doesn’t contain the added sugar, carbs and calories of the more traditional version. It tastes so decadent and delicious, you’ll have a hard time believing it’s