Eat Better

skin | Longevity Live

We all know that what you eat has a direct impact on the health of your skin. According to registered dietitian Kerri-Ann Jennings, if you eat the correct foods you can provide a powerful line of defence against dryness, UV damage and wrinkles, whilst promoting smooth skin. At the same

blueberries & brain | Longevity Live

One of the better things about 2017 is the tendency of consumers becoming more and more health conscious and educating themselves on true well-being. Basic nutrition is one of the aspects enjoying more and more attention, with superfoods taking center stage as the buzzword. One of the elite members of

smoothie | Longevity Live

If you are always on the go and find that you have very little time to knock together a healthy, balanced breakfast, this is the perfect breakfast smoothie for‑you. This is a great way to start your week off right, containing all the energy-boosting ingredients you need. What you’ll need

metabolism | Longevity LIVE

Your metabolism is partly determined by genetics, age, height and how active you are, but speeding it up can help promote weight loss. Add these foods to your diet to give your metabolism a boost and help you feel more energized while burning a few calories. 1. Cinnamon Adding a

healthy snacking | Longevity LIVE

With the festive season around the corner, we tend to get a little slack when it comes to eating healthy. Unfortunately healthy snacking is the first thing that goes out the window, as overeating indulgent food kicks in. According to Dr Lisa Young, a nationally recognized nutritionist and public speaker,

seeds | Longevity Live

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your diet? In this article we share our top 3 super

supercharged food | Longevity LIVE

Author of Supercharged Foods, Lee Holmes shares her supercharged food idea and anti-aging recipe which provides a healthy energy boost for active people. According to Holmes this recipe yields the following health benefits: Buckwheat helps to lower blood pressure and cholesterol due to its rich supply of rutin, an antioxidant

sweet potato | Longevity Live

Ever wondered what nutritious effects sweet potato has on our health? We lay out the 5 health benefits below…. 1. Blood-Sugar Control Studies have shown that most starchy root vegetables are not good for blood-sugar control, because most food starches can be converted by our digestive tract into simple sugars,

sugar detox | Longevity live

The craving for sugar isn’t in your head, it is your body’s cry for fuel! Until recently fat was condemned as the big baddy but now we know sugar is the real culprit in lifestyle diseases and weight gain. Today obesity is classified as a state of malnutrition caused from

cayenne pepper | Longevity Live

Cayenne pepper is a medicinal cooking wonder. It has been used for a variety of ailments including heartburn, gout, fever, sore throat, menorrhagia and so much more. In this article we share 7 other health benefits of this spicy pepper as a great way to flavor your food: 1. Anti-Irritant