Healthy Eating

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,

nut | Longevity LIVE

In the quest to live naturally and more organically, there are many ways in which you can still enjoy your favorite snacks – while ensuring that both your health and the environment benefits. For some time now various nut butters – of all shapes, sizes, flavors and designs – have

grapefruit | Longevity LIVE

Yes, it may be a bit unlikely that you will experience love at first taste on the very first time you try this tart cross between a orange and a pomelo. However, this superfood should absolutely still be on your grocery shopping list – for a myriad of reasons. Noted,

phytonutrients | Longevity LIVE

If you needed any more reason to eat the rainbow, we’ve got plenty. Phytonutrients are compounds that can be found in plants. They serve various functions, all in a bid to ensure the plant’s longevity. Phytonutrients protect the plant from external factors such as ultraviolet radiation, pests, toxins and pollution-

coconut | Longevity LIVE

With this coconut recipe, you can eat French Toast for breakfast – or lunch, or brunch or dinner! – whilst remaining slim, because it doesn’t contain the added sugar, carbs and calories of the more traditional version. It tastes so decadent and delicious, you’ll have a hard time believing it’s

sleep | Longevity LIVE

The body needs an opportunity to rest and recharge, which is why getting enough sleep is incredibly important for your overall health. Adequate sleep can help to lower your risk of developing chronic illness as well as keep both your brain and immune system healthy and strong. It’s recommend to

protein powders | Longevity LIVE

Our bodies need protein because as the body’s building blocks, they help in the development, maintenance and repair of body tissues. Protein is also needed to boost metabolism and it keeps the immune system strong while supporting tissue growth like hair, skin and nails. According to Monique Piderit, a registered

chicken | Longevity LIVE

This delicious chicken is perfect served with brown rice and a mixed green salad or chopped cucumber and tomato salad. Serves 2 Ingredients 2 skinless, boneless chicken breasts (150g each) 120g reduced-fat hummus (this can be either storebought or home made, as provided in the recipe below) 1 lemon, sliced