Healthy Eating

maltitol

If we have learnt anything over the past few years it’s this. Any product that declares its contents to be sugar-free should raise a sceptical eyebrow. While it could be the delicious sugar substitute you have been looking for. It may also be a health trap as damaging as that

ooho

A water containing bubble that you can eat has taken the Internet by storm. But, how safe is it for us to consume this container? Skipping Rocks Lab has offered their solution to the plastic waste problem – a biodegradable water container that you can consume, called the Ooho. This project’s

Healthy fast-food | Longevity LIVE

Healthy fast-food chains are popping up everywhere and revolutionising the fast-food industry. The trend may even be putting McDonald’s out of business! The franchise recently dropped out of America’s top ten favourite restaurant chains as a result of this health-centric boom.  Healthy Fast-Food Chains Are Taking Over The US Food Industry In 2017

Biodynamic Food | Longevity LIVE

Biodynamic food is trending in 2017. It is extending beyond organic farming, reducing the need for outside fertilisers. Moreover, it is creating a balanced farm ecosystem. This is achieved through rotational crops, a variety of plants and animals as well as on-site composting. We know there are hundreds of cereal

nutrition mistakes

Often, even when we strive to eat well, we make nutrition errors that we aren’t aware of. I’ve heard many people tell me that they are doing everything right when it comes to healthy eating. And yet they aren’t reaping all the benefits that they thought they would. More often

Eat for better health with mushrooms. Researchers from Pennsylvania State University, reporting at the American Chemical Society’s annual conference tell us that mushrooms are rich in the immune boosting antioxidant- ergothioneine. More so than any other food. Eat For Better Health And Include Mushrooms Into Your Diet The South African

gut

Research has placed a spotlight on gut health in recent years and emphasised its importance to our overall health and wellbeing. However, many of us still don’t really know why our gut has such a large impact on the rest of our body. Nutrition expert Madaleine Helm shares her insights on

eat

You don’t have to be one of the fallen heroes in this years fight against colds and flu. Armed with these immune boosting tips, victory will be simple. The secret lies in the fundamental ways you eat to fortify your body. Let us get you started on the road to

sweetener

Are you feeling confused about whether or not to include or remove sugar substitutes from your diet? The pressure is on to get fit, lose weight and lower our calorie intake. But how do we know what is really healthiest for us in the long run? From artificial sweeteners, to sugar

Studies show that the risk of New-Onset Rheumatoid Arthritis (RA) developing in women as young as in their 20s, is on the rise. A woman’s diet is important. But how effective is it to the prevention of this condition? RA and New-Onset RA. Arthritis is generally associated with being an ailment found