bars | Longevity LIVE

These bars are chewy, filling and delicious. They’re also packed with protein, fibre and heart-healthy monounsaturated fats. Vegans can also enjoy them, as they contain no animal products, dairy or gluten. Best of all, they are free from refined sugar and sweetened naturally! Makes 8 bars  Ingredients 125 uncooked porridge

sorbet | Longevity LIVE

Balmy, hot summer days call for cool, soft flavors that leave you refreshed and invigorated. This sorbet recipe is not only a fresh alternative to the more traditional ice cream we generally opt for on these days, it can also be healthy and deliver your daily dose of vitamins because of its high

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,

nut | Longevity LIVE

In the quest to live naturally and more organically, there are many ways in which you can still enjoy your favorite snacks – while ensuring that both your health and the environment benefits. For some time now various nut butters – of all shapes, sizes, flavors and designs – have

coconut | Longevity LIVE

With this coconut recipe, you can eat French Toast for breakfast – or lunch, or brunch or dinner! – whilst remaining slim, because it doesn’t contain the added sugar, carbs and calories of the more traditional version. It tastes so decadent and delicious, you’ll have a hard time believing it’s

shan | Longevity LIVE

We ate a good deal of Shan noodles en route to and while we were staying at Inle Lake in Myanmar. It’s a popular dish, not only among the locals in the Land of the Golden Pagodas. You can also find variants of this dish all over Southeast Asia. Shan

peri-peri | Longevity LIVE

This gourmet peri-peri chicken recipe was sent to us by the resident executive chef at the newly launched restaurant at Slow in the City, called The Course, and comprises of the chicken, tzatziki, tomato and fennel salsa, a freshly prepared glaze, micro herbs and lemon wedges to serve. It is perfect for

tomato | Longevity LIVE

This creamy tomato soup proves to be not just delicious, but also provides you with lycopene, which makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles. Lycopene is part of the family of pigments called carotenoids that, as with essential amino acids, are not

balls | Longevity LIVE

“These truffle balls freeze so well and are one of my all-time favorites. I like to keep a batch in stock so that I always have healthy snacks at hand.” – Dr Michelle Braude Makes 15-18 balls  Ingredients required: 265g pitted Medjool dates (soak dates in hot water for 10-20

tuna | Longevity LIVE

Romesco sauce is a classic Spanish salsa that goes very well with tuna and pork. It is easy to make and can be stored for up to a week. Click here to find out how often you ought to be eating tuna. Ingredients: 4 x 200g tuna steaks Olive oil