I am sharing my favorite chocolate recipe as getting back into the kitchen to rediscover food, which is a brilliant playground for exploring a touch of alchemy. Treasured and eaten ceremonially over 5000 years ago by ancient civilizations, cacao, “the food of the gods” is a hugely beneficial superfood. It has
These superfood recipes are extracted from Super Food Family Classics by Jamie Oliver, published by Penguin Random House. For this chicken fajita recipe, stick to super-lean chicken breasts. This is key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong
This superfood Italian burger comes with balsamic onions, mozzarella and slaw, and this recipe is extracted from Super Food Family Classics by Jamie Oliver. It serves 6 and takes 40 minutes in total to prepare. The secret here is to use lean minced beaf, which is just as protein-packed as
This breakfast shakshuka will be a revelation. It’s easy to prepare, delicious, filling and free from carbohydrates. It is also gluten, grain and diary-free. (Serves 2). To add more protein, simply chop up any meat that might be leftover from the previous evening’s braai and add it to the tomato mix.
This breakfast-eggs recipe will address all your nutritional needs and get you all the way through to the afternoon. It is also gluten-, grain- and diary-free, as well as free from carbohydrates and paleo-friendly. Ingredients: 1 small red pepper, diced 1 heaped tbsp butter or coconut oil 1 tsp ground cumin 1/2
Sweeten up Valentine’s Day with a perfect Pouyoukas treat from the Mediterranean. This mixed seed baklava recipe is a dessert to impress and will be greatly appreciated. Baklava is one of those desserts that has a reputation for being difficult to make but this recipe is surprisingly easy. The rich,
“The pancakes are easy enough to make, provided that you have all of your bits and pieces ready and waiting,” says Paul. Jessica Pieterse, registered dietician at Nutritional Solutions, notes, “Lutein is a phytonutrient that is found in spinach. Certain studies have shown that it lowers the risk of cancers
This dish is great for diabetics, as it follows the guidelines of a Mediterranean diet. Click here to find out why this diet is so good for you. It includes tuna, which is high in Omega-3s; a variety of colourful vegetables, which are rich in antioxidants; and good-quality fats. It
Bulgur wheat is a satisfying replacement for refined carbohydrates, making it a great alternative for diabetics. This chicken recipe also includes a variety of nutrient-dense fruit and vegetables, as well as healthy fats in the form of cashews and walnuts. Click here to discover the various health benefits of nuts.
By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes. Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and