Breakfast

energy

These tasty (and surprisingly healthy) recipes are extracted from Best of Eating for Sustained Energy by Gabi Steenkamp and Liesbet Delport, published by Tafelberg. Riana’s energy breakfast trifle Serves 4 250ml muesli, lower-fat, low-GI 250ml low-fat yoghurt, vanilla-flavoured or plain 400g fruit, such as pawpaw, apple, mango, berries, guava, peeled

banana-muffin

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

banana-muffin

Banana bread is an all-time favourite and a great way to use up ripe bananas, which can be frozen until you are ready to bake. This version is baked individually as muffins and spiked with peanut butter.

dessert

Delicious healthy dessert with fresh berries and meringue