Longevity|Enlightened Beans

By Savannah Freemantle “This is a simple side dish that is bursting with flavor and color,” says Atkinson. Click here to discover the health benefits associated with eating legumes.  Jessica Pieterse says: “The olive oil salad dressing provides healthy monosaturated fats. This fat decreases inflammation, lowers risk of heart disease and


We love this easy to prepare summer and winter Tandoori-Style Roast Cauliflower dish. It’s  perfectly suitable for vegetarians and anyone who wants to eat clean and lean. Ingredients For the Roast Cauliflower  • 1 head cauliflower • Olive oil • Coarse sea salt • 1-2 Tbsp (15-30ml) Tandoori curry paste

farming for the future

The explosion of markets all over South Africa led Dianne Stewart and her daughters, Lissa and Jessica, on a trip around the country in search of the best market food. Each market has its own distinct personality, and provides locals and visitors with relaxed and informal places where family and

This delicious and healthy dish is aimed at anyone who wants to eat meat free today and is conscious about eating cleaner and healthier. Why you should eat more sweet potatoes and butternut. Sweet potatoes are high in vitamin B6 which helps in the prevention of heart attacks. They are an excellent

Prepare this scrumptious veggie burger recipe by Vanessa Marx for your family this Monday.. MAKES 6 BURGERS INGREDIENTS 350g butternut cubes 350g sweet potato cubes 150g lentils, cooked 2ml ground cinnamon 2ml ground nutmeg 30ml extra virgin olive oil Salt and pepper ½ cup ground almonds 1 whole iceberg lettuce

Comfort food needn’t be unhealthy food, as brother-and-sister team of Callie Maritz and Mari-Louis Guy share in these recipes, extracted from Cakebread, Pudding & Pie SERVES 4 to 6 Ingredients CRUST* 280g wholewheat flour 125ml vegetable oil 80ml hot water 40g pecorino cheese, grated FILLING 2–3 yellow patty pans 1