Fitness Trend: The SWITCH Experience in Pictures
Known as “The Playground for your Body and Soul”, SWITCH is a fitness programme powered by Steve Uria, that gives you a brand new style of exercise. Starting with power yoga to get you centred, theclass quickly powers up as you move from station to station combining carefully-selected cardiovascular, functional and plyometric training along with boxing.
Whether it’s to incorporate exercise into your daily routine or fit into that pair of jeans, each 60-minute session is uniquely designed to challenge your body and stimulate your mind.
Each station is run by highly-skilled instructors, who are guided by a lead instructor, to ensure you are kept motivated and in best form and functionality for optimum results. The players are divided up into teams of two, guided through each station at two-minute intervals.
The playground is adaptable too, changing from one day to the next, with a live DJ and lighting to ensure a completely different fitness experience.
Driven by the need for a fresh take on exercise, SWITCH is here to challenge you.
Longevity’s SWITCH Experience in Pictures
We at Longevity and our sister publication ELLE magazine teamed up with our readers to experience SWITCH first hand – and what a workout it is! Take a look at the pictures below: