Beach

beach

It’s the holidays and the beach is calling your name!  Plus, if you’re feeling bad about not working out on these lazier days, you can always opt for the sand instead of the health club. In fact, occasionally transferring some of your workouts from your gym to the shore could

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

Bazaruto Rani Resorts

It’s mid-winter in Johannesburg, South Africa. It’s cold, the media is full of  bad news and I can think of nothing better than a quick escape to the beautiful island of Bazaruto in Mozambique. And it really was quick. Just over two hours.  The flight from OR Tambo International airport