So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

avocados fight cancer

Get the expert advice of Dr Mehmet Oz and Dr Mike Roizen on how to reduce your risk for cancer as they answer the most-asked questions on this disease.   Q: With cancer rates on the rise, especially the ones that affect women, what can I do to protect myself?

mental well being | Longevity Live

Ovaries begin to age as women reach their early 40s. This process involves a decrease in the number of oocytes (cells that form eggs) that are produced by the ovarian organs, as well as a decrease in the number of follicles that hold these oocytes. This can increase a woman’s

chemotherapy | Longevity Live

Scientists have finally found a way to start counteracting one of the nastiest side effects of chemotherapy. Though chemo is often one of the go-to treatment for many people who suffer from cancer and can be a life-saving drug under given circumstances. It doesn’t come without some repercussions when it


The thought of cancer strikes fear into anyone’s heart – but, equipped with the correct information, you can work towards effective prevention or treatment. Your risk increases with age Dr Georgia Demetriou, an oncologist at the Wits Donald Gordon Medical Centre, explains that the risk of many – but not

positive change | Longevity Live

From sniffing out where you’ve hidden their treats to helping government agencies to find narcotics, a dog’s sense of smell is said to be a thousand times more sensitive than ours. A study found dogs could even detect cancer. According to a paper published by Prof Julio E Correa at

An integrative approach to health means combining the benefits of conventional medicine and natural therapies. It also includes using natural therapies to prevent lifestyle diseases and maintain our overall wellness. Experts believe this combination fights cancer on multiple levels. We spoke with Dr Binu Kuruvilla, an expert in clinical research


The fact remains, whether we like it or not, South African men pay less attention to their bodies and health than women do. What this means is that South African men die, on average, six to eight years earlier than their female counterparts. Men’s health can’t be ignored. It has

cancer | Longevity Live

Cancer – a disease that leaves it’s victims feeling extremely vulnerable, lost and alone in a dark struggle is also one that people have referred to as a war. But this has got to change. Talking and thinking about cancer as fighting a war is not helpful or beneficial to