Diet

neurotoxins | Longevity LIVE

Neurotoxins are substances that hinder the electrical activity of nerves within the body. They prevent them from functioning properly by either over-stimulating them to death or by interrupting their communication process. Due to their impact on nerve cells, neurotoxins have been linked to brain disorders and neurodegenerative diseases such as

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

choline | Longevity LIVE

Not only is choline an important B vitamin, but it’s also a nutrient that’s essential for a number of biological processes. These include DNA formation, healthy liver function, as well as helping to form tissue within the nervous system that plays a part in brain development and growth. As this nutrient is

roger federer [longevity live]

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his incredible performance as a tennis champion. Year after year. His classic style has no weaknesses, which is very impressive! But what continues to stun us, is his ability to always make a

gut | Longevity LIVE

One hundred trillion. Nope, it’s not the national debt. That mega-number is the population of microbes living it up in your digestive system. Most of you think about this inner zoo only when it pumps out too much gas at an embarrassing moment or sends you running to the toilet

foods | Longevity LIVE

The right foods can affect every organ in our bodies – and that includes our vaginas, be it by spicing up our sex life or reducing the risk for a urinary tract infection. And while many women associate cranberry juice as the best food to ensure vaginal health, there are

keto | Longevity LIVE

With influential celebrities like Kourtney Kardashian being big fans, it’s no wonder that so many people are looking to adopt the keto diet. But what exactly is this new form of eating and what are its effects on the body? We went and uncovered all the details so you can make

L-cysteine | Longevity LIVE

L-cysteine, often referred to as “cysteine”, is a non-essential and sulphur- containing amino acid (building block of protein) found in the human body. It is found in beta-keratin, which is the main protein in our nails, hair and skin. According to the National Centre for Biotechnology Information in the USA,

alkaline | Longevity LIVE

Following Kelly Ripa’s proclamation on her morning talk-show that the alkaline diet helped turn her health around, many individuals are looking to adopt it. However, with so little evidence backing up the supposed health benefits that the diet can provide, it’s important to uncover whether this diet is all fad