Energy

foods | Longevity LIVE

Our diet affects our energy levels with the wrong type of foods being draining and leaving us feeling lethargic and lazy. When your energy levels drop, you’ll likely grab a meal or a quick snack to give yourself a boost. Unfortunately, choosing the wrongs foods could leave you void of

knees | Longevity Live

Strong, tones muscles will always be a coveted element of health, and for good reason. They cannot be bought, inherited or exchanged, which means that anyone who has them, had to put in the work to build them through different, hard exercises and good diet. Here are the best exercises

stretching | Longevity LIVE

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels

mushrooms | Longevity LIVE

In the quest to age gracefully and keep healthy, mushrooms may be the answer to all of our aging questions. Mushrooms are full of health benefits such as boosting the immune system and they’re also a great source of Vitamin D which helps to maintain healthy bones. A recent study

Do you often feel sluggish, tired, and exhausted? Do your eyelids start sagging during the mid-afternoon? If yes, then you probably need a quick energy boost in order to banish your tiredness and feel more energized. To boost our energy level, we normally depend on a cup of coffee, candy

interval training | Longevity Live

Many of us want to get in and out the gym as quickly as possible but still have an effective workout. This goal is achievable but will require a bit of planning. Here I will explain how you can ensure an successful fitness program using interval training. Cardio & interval

food label

Nutrients provide the body with the nourishment that is essential for life, and being nutrient-deficient can have serious negative influences on your health. Nutrition expert Linda Drummond elaborates: “Nutrients are classified into two broad groups: those we need to make up the majority of our intake (macronutrients such as protein,

exercise | Longevity LIVE

Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common

knees | Longevity Live

Keeping your muscles healthy is really important no matter your age or life stage. Just like the parts in an car, experience wear and tear so does one’s own muscles. Except the only major difference is that our bodies heal themselves, and the repair process isn’t perfect. I would encourage

exam stress | Longevity Live

Keeping our children and ourselves sane and healthy when exam stress hits is a challenge for any parent. Thankfully there are many lifestyle tools to help lower stress impact and increase concentration and memory. We share the most important tools to make next exam time a stress free experience. How