Energy

interval training | Longevity Live

Many of us want to get in and out the gym as quickly as possible but still have an effective workout. This goal is achievable but will require a bit of planning. Here I will explain how you can ensure an successful fitness program using interval training. Cardio & interval

food label

Nutrients provide the body with the nourishment that is essential for life, and being nutrient-deficient can have serious negative influences on your health. Nutrition expert Linda Drummond elaborates: “Nutrients are classified into two broad groups: those we need to make up the majority of our intake (macronutrients such as protein,

exercise | Longevity LIVE

Exercise is supposed to give you energy, but at what point can it actually drain you of energy? Fitness expert Jenni Rivett is as adamant about the damaging effects of over-exercising as she is about not exercising at all. In this article she shares some great advice. Balance It’s common

muscles | Longevity Live

Keeping your muscles healthy is really important no matter your age or life stage. Just like the parts in an car, experience wear and tear so does one’s own muscles. Except the only major difference is that our bodies heal themselves, and the repair process isn’t perfect. I would encourage

exam stress | Longevity Live

Keeping our children and ourselves sane and healthy when exam stress hits is a challenge for any parent. Thankfully there are many lifestyle tools to help lower stress impact and increase concentration and memory. We share the most important tools to make next exam time a stress free experience. How

anxiety | Longevity Live

For many people with an anxious temperament, the tendency to feel overwhelmed, or even full-blown anxiety or depression, options for relieving this psychological distress is usually limited: take medication or seek psychotherapy. But a growing field of study is suggesting that “alternative” treatments, including yoga, might be benefit to managing

snack | Longevity Live

Snacking is an important part of keeping your blood sugar stable and your metabolism on the go. However, it has to be healthy, to be beneficial. We have all fallen under the spell of a snack that appears to be healthy, but contains hidden nasties. Bran muffins and cereal bars

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often

Teff, the world’s tiniest grain, is gluten-free and simply delicious. Recently made popular by celebrities such as Victoria Beckham and Gwyneth Paltrow, it has an array of health benefits which are hard to match. Tracing it back to its roots, you’ll find teff flatbread and porridge in the homes of

Imagine if you had a switch that could balance your metabolism and do a deep cleanse without the use of expensive fan dangled detox kits? Your body is designed to do so by using a genius mechanism known as autophagy. Celebrities have discovered that intermittent fasting, or autophagy,  is one