exercise

Rumble | Longevity LIVE

Throwing a punch may be the best thing you could do for your health, as Virgin Active’s new workout class promises all the benefits of boxing without the bruises. Their new South-African based class Rumble is throwing all the right punches. Granted, I’m not much of a boxer, but the

exercise | Longevity LIVE

Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier. Scientific studies show that children who are physically active get better grades, concentrate more and sleep

fitness | Longevity LIVE

“I think I got my love of exercise and fitness from my mom,” Letshego Zulu reveals. “She was a runner, and played netball, basketball, squash and tennis. She never forced me into exercise, but she always asked me to watch her train.” She says this was because her mother couldn’t

youthful | Longevity LIVE

Your hair is one of the first things people will notice about you, and for many of us, it’s one of the first things we look to change up at critical life stages. However, as you age, the cells responsible for keeping your hair growing strong and healthy start to slow down and need a great deal

exercise | Longevity LIVE

Signing up to the nearby gym – or even buying gym equipment to use at home – can be an expensive endeavor, especially if you’re trying to keep it on a budget. Luckily, there are a few ways around this, and we have seven exercise-for-free ideas you can try right

fitness | longevity live

Long weekends can test the willpower of even the most dedicated fitness and health enthusiasts. Set yourself up for success with some fitness and nutrition essentials that may help you to keep your weight loss or body composition goals on track. Here are some of my favourite fitness essentials: Kilojoule

exercise | Longevity LIVE

Warning! Exercise-safety fears can be hazardous to your health. You may be stuck on the sidelines due to worries that exertion will cause heart, breathing or other problems, or you are concerned about the dangers lurking outdoors when biking or walking. And now a lot of folks are worrying about

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

stretching | Longevity LIVE

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels

mushrooms | Longevity LIVE

In the quest to age gracefully and keep healthy, mushrooms may be the answer to all of our aging questions. Mushrooms are full of health benefits such as boosting the immune system and they’re also a great source of Vitamin D which helps to maintain healthy bones. A recent study