exercise

Popstar and bad-ass boxer all-in-one. Combat sports are taking over. Celebrities and fitness leaders just can’t seem to get enough of it! And now we are seeing a bunch of different gyms offering new specialised Boxing, Mixed Martial Arts, Kickboxing and Muay Thai classes. Combat Sports classes have increased in popularity

Get your fix from exercise

We all know that running improves aerobic fitness and is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But did you know that running can also boost your brain health, improve memory and even counteract brain shrinkage as you age? By the

soccer players [longevity live]

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak

open air sun workout

Isn’t it quite pleasant to get some fresh air while exercising? Howbeit, what comes as an obstacle here is the scorching sun. Apart from letting us feel irritated, it can be very harsh to the largest organ of our body, our skin. In fact, the skin care foundation finalized some

workout | Longevity LIVE

We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the

healthy | Longevity LIVE

Being strong isn’t just about having a great muscular built. Most people nowadays recognize strength as a trait of a person who can physically do everything. And in all honesty, strength is not all about that. Apparently, a strong person is someone who has a healthy mind and body. And

plogging | longevity live

If you haven’t heard of plogging and you’re someone who enjoys going for a jog and doing your bit for the environment as well – this new form of exercise may be for you. We are talking about a super holistic health approach that incorporates using your external living environment

Rumble | Longevity LIVE

Throwing a punch may be the best thing you could do for your health, as Virgin Active’s new workout class promises all the benefits of boxing without the bruises. Their new South-African based class Rumble is throwing all the right punches. Granted, I’m not much of a boxer, but the

exercise | Longevity LIVE

Exercise is not just good for your body; it’s good for your brain too. According to research, even a small amount of exercise, such as walking every day, can make you sharper, healthier and happier. Scientific studies show that children who are physically active get better grades, concentrate more and sleep

fitness | Longevity LIVE

“I think I got my love of exercise and fitness from my mom,” Letshego Zulu reveals. “She was a runner, and played netball, basketball, squash and tennis. She never forced me into exercise, but she always asked me to watch her train.” She says this was because her mother couldn’t