exercise

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

gluten

Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective

knees

A recent study published in the journal Arthritis & Rheumatology found that nearly two-thirds of women aged 50 and over experienced persistent, incident or intermittent knee pain. Orthopaedic surgeon Dr Lipalo Mokete explains that certain factors associated with aging can increase your likelihood of knee dysfunction: Obesity: “When it comes

Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

matcha | Longevity LIVE

Yes, I’m afraid it’s true. Even those of us who work for highly health-conscious magazines have areas in our health that need work. In this article, I will be identifying the most important ones I want to repair in 2018, why I consider it necessary, and how I will go

arthritis

There are many types of arthritis. The two most common, osteoarthritis and rheumatoid arthritis (RA), involve inflammation and stiffness of the joints. What causes RA? Dr Lipalo Mokete, an orthopaedic surgeon based in Sandton, explains that RA is an autoimmune disease affecting the joints and other parts of the body,

four seasons massage

The lymphatic system has the important job of ushering toxins out of the body. The degree of lymphatic drainage depends largely on the stimulation of lymphatic flow. Unlike the circulatory system, lymph is not pumped by the beat of your heart; it is stimulated purely by your breath and by

Neurological disorders are any disorders of the nervous system. A staggering 600+ neurological disorders exist and sadly, for many of them, there are limited treatment options. As we age, our central nervous system undergoes changes. Research has shown that this is one reason why you are more likely to suffer