Get Fit

millie macintosh [longevity live]

Millie Macintosh is a model, beauty and fitness icon who’s an expert at discovering the most luxurious and relaxing retreats. Famous for her role in 5 seasons of Made in Chelsea and her incredible fashion sense on Instagram, this bombshell knows how to pick executive, Instagram-ready resorts where detoxes from her

health | Longevity LIVE

Longer, happier, healthier lives await those who own dogs, wrought with fewer cardiovascular diseases, stress levels, immunity issues and lifestyle diseases. A study recently published in Scientific Reports – which involved 3,4 million people and their health – showed that there is a definite link between a person having a

high | Longevity LIVE

If you ever need another reason to believe that exercise really is good for you, here it is. Not only do your fitness, blood circulation, metabolism, energy levels and various other well-known elements of your health benefit from regular forms of different exercise, but new studies show that your brain

soccer players [longevity live]

Soccer players and people in general often overlook the importance of eating for energy and endurance. Any clued-up athlete should know that eating for endurance on match day is simply smart. Soccer players of any age and ability should know the value of nutrition and how it affects your peak

roger federer [longevity live]

Roger Federer has definitely mastered the art of living a longer, healthier life. And not only with his body, but with his incredible performance as a tennis champion. Year after year. His classic style has no weaknesses, which is very impressive! But what continues to stun us, is his ability to always make a

mediterranean diet [longevity live]

Diet should be a lifestyle choice. The Mediterranean diet has been around for centuries. It’s an eating style that’s hugely undermined even though we know that it is one of the healthiest diets worldwide. In fact, a panel of expert nutritionists voted it the top, healthiest diet of 2018. Athletes and

ritual | Longevity LIVE

Fitness and physical training is starting to move from a one-size-fits-all to a more personalised, focused approach. We have been fortunate enough to received two complementary weeks of this kind of training, courtesy of Ritual gym’s first branch in South Africa, which was recently launched in Illovo. What is Ritual?

workout | Longevity LIVE

We are almost hitting the half-year mark for 2018 – and how many of us can say we diligently stuck to our resolutions of changing our lifestyles and improving our fitness? If you can honestly answer yes, congratulations on your persistence and hard work; you will likely close off the

health | longevity live

Maintaining good health is a number one priority for many people. However, when you have errands to run, deadlines to meet, a family to feed and a household to maintain, keeping fit and healthy sometimes gets pushed aside. Momentum Wellness Ambassador Mary Mulanyane believes that fitness can become a priority.

running | Longevity LIVE

We have all heard that running is one of the easiest ways to get a good cardio workout, but it’s also just as easy to find excuses as to why we can’t. What most people don’t realize is that getting off the couch and starting a new running habit doesn’t