Inle Lake Sanctuary, Myanmar

Our Myanmar journey, inspired by the novel Floating, had thus far been a whirlwind of historic sites, great food, hospitable people, shopping and visiting unique places. Our group of travelers had taken in the sights and sounds of the bustling Yangon and reveled in the stupendous sensory overload of the

hidden salt

So, you think salt has to be white, iodated and free-flowing? Just like all of the ingredients we consume in our food, we spend very little time thinking about the one we use the most: salt. Salt has a very interesting history. Until Roman times it was a rare commodity,

collagen | Longevity Live

Nourished skin not only feels great, it looks radiant – and collagen plays a massive role in this. Adding an extra boost of nutrients to our diet can go a long way towards preventing the negative effects of pollution and stress on our complexion. Collagen is an important protein that

As the number of people who suffer from a form of chronic pain increase every year, so do the amount of prescribed opioids used to treat them increase. Luckily, a global understanding of how to better manage chronic pain and other lifestyle diseases is beginning to emerge. So it’s time

Christie Brinkley is [LongevityLIVE]

  Being the ultimate supermodel in America isn’t an easy job. However, this mother of three makes working out and staying in tip-top shape seem effortless, despite her busy schedule. In an interview with she explains that her age has little to do with her image of herself. This is because at

Studies show that the risk of New-Onset Rheumatoid Arthritis (RA) developing in women as young as in their 20s, is on the rise. A woman’s diet is important. But how effective is it to the prevention of this condition? RA and New-Onset RA. Arthritis is generally associated with being an ailment found

Fresh Food | Longevity Live

By: Angus McIntosh Your greatest vitality comes from what you eat. I became interested in food, and in the di­fference I felt within me when I changed what I ate, about 12 years ago. As my knowledge has deepened over the years, I can understand why many people show no

Food can boost your mood, and while learning to balance your emotions with mood food may seem complex to start, thanks to Dr Christa North, it’s simple. Here are some delicious recipes to try: Vegetable Omelet Ingredients 1 Egg 1 tsp milk 1 tsp water 8 medium slices (50g) peppers,

Looking to get back in the kitchen from next year? Join Lorna Maseko-Lukheke and Susan Greig for a cooking experience that will have you coming together with friends to enjoy a food and hosting experience like no other. Venue: Beechwood Gardens – Rose Garden, Sandton Date: 6 December 2014 Time:

Have you ever stopped to look at what are throwing into your grocery basket? Most people, preoccupied by other things, tend to walk down each aisle of the grocery store, reaching for foods we know very  little about, or for convenience food items we believe will suit our busy lives. According to