Health

vaginal steaming

How you ensure your vaginal health changes as you age. Being aware of these changes can mean the difference between premature and graceful aging. Dr Trudy Smith, an obstetrician and gynaecologist, outlines the health of the vagina as we age. Q: When does the vagina start to age? A: The vagina

eccentric training [Longevity LIVE]

I’m somebody that has to be active one way or another. Whether it’s dancing, going to play tennis or hitting the gym hard. Yet, once I’m in a routine, it’s difficult to find ways to get better results. I’ve found that we push ourselves, harder and harder- and then, BOOM we hit a

Today we know that hormone health is the foundation of vitality. Whether you need to balance weight, blood pressure, sleep, moods, reproductive issues, libido or your ability to deal with stress, hormones are at the core. “Many people believe that hormone dysfunction is experienced purely as menopause or erectile dysfunction;

Optimistic Thinking | Longevity Live

Being optimistic is a good thing. But how can positive thinking and being an optimist increase your longevity? Barrie Davenport, a personal and career coach, and founder of the blog Live Bold and Bloom, explains that positive thinking really does change your brain. “Not in some magical, woo-woo kind of

Hot Yoga | Longevity Live

Hot yoga has become increasingly popular, with millions of people practicing it across the world. So you’re sure to know a yogi or two who raves about the mind-body practice. In addition to its endless list of benefits, it seems that most people who have aged healthily credit yoga for

Addiction | Longevity LIVE

This guide includes the most important health conditions and external factors that may speed up the aging process – from how they occur to their symptoms and how to treat or avoid them. On this page you will find the first one: addiction. A = Addiction We don’t hear enough

yoga | Longevity Live

You can improve your mood, flexibility and stress levels easily. How? Simple really. Regular yoga practice is not only about finding and maintaining that balance in one’s life, it’s also a great way to improve your general sense of well being and health. A few good reasons to add yoga

web series | Longevity LIVE

Olympic gold-medallist Cameron van der Burgh might resemble the Greek heroes who once competed in the Olympiad, but does that make him the pinnacle of health? On learning that he has never made use of genetic testing to optimize his performance, we decided to put his diet and exercise regime

The Davines NaturalTech Renewing range works by nourishing, moisturizing and stimulating your scalp and hair – making the fibers healthy, firm and shiny, without weighing the hair down. The formulas are completely free of sulfates and parabens, consisting mainly of naturally sourced ingredients. Why you should avoid sulfates and parabens

diabulimia

Eating disorders have been shown to cause premature aging, illness and even death due to medical complications. The American Psychiatric Association outlines diagnostic criteria for four types of eating disorders: anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder and eating disorder not otherwise specified. What are the consequences of