Healthy Living

probiotics | Longevity Live

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

pelvic | longevity live

Mention sex and you have everyone’s attention; mention pelvic-floor health and you’ve lost them. Yet you cannot have the one without the other. In addition to low libido, pelvic-floor problems are also indicated in painful sex, womb prolapse and lower-back pain. Instead of suffering in silence, women now have access

Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

premature skin ager inflammation

Chronic low-grade inflammation is the root of all disease. As a result, it is also heavily implicated in aging. By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer. What is chronic low-grade inflammation? Low-grade inflammation can be understood as an immune system

B is for Breast Health. With age, our cells change, especially when affected by environmental pollutants and unhealthy diets and lifestyles. This puts us at a much higher risk of serious disease, including breast cancer. Being vigilant to any changes you may experience, maintaining a healthy lifestyle and going for regular screenings

The purpose of exercise and fitness has always been to maintain both physiological and psychological wellbeing. Although this hasn’t changed, the more scientific advances we make in understanding how our bodies work, the more we recognize the aspects to exercise that can help us to achieve optimal health. What shifts

The Davines NaturalTech Renewing range works by nourishing, moisturizing and stimulating your scalp and hair – making the fibers healthy, firm and shiny, without weighing the hair down. The formulas are completely free of sulfates and parabens, consisting mainly of naturally sourced ingredients. Why you should avoid sulfates and parabens


The You Docs’ expert advice about the link between stress, insomnia and pain More than 126 million US adults reported experiencing pain in the previous three months, according to a 2015 study in the Journal of Pain – 25.3 million contend with it every day, and 23.4 million say it’s

Practicing healthy lifestyle habits is the best way to maintain your bones. Bone health is crucial for maintaining body functionality. As we age, our bone mass, or density, decreases. As a result, the bones lose calcium and other minerals and become brittle, resulting in breaks and fractures. Exercise for bone