Healthy Living

e-cigarette | Longevity LIVE

Smoking can be extremely detrimental to your health – increasing the risk for various forms of cancer, raising your blood pressure, decreasing sexual performance as well as making you more addicted to nicotine. That being said, many individuals are looking to vaping (e-cigarette) as a healthier alternative to smoking. However,

early | Longevity LIVE

According to recent statistics from the World Health Organization, more than 300 million people of all ages suffer from depression in the world, with it being a major contributor to the overall global burden of disease. While this condition is more common in women, a recent study suggests that being an

Acciaroli | Longevity LIVE

On the southern coast of Italy’s countryside, amidst golden coastline, rocky mountain hills and Azure-blue skies lies a town of undisputed longevity. In Acciaroli, it is very common for people to live to a hundred years or more, while the town’s number of centenarians go to more than 300. For

hygiene | Longevity LIVE

Proper, sustainable hygiene is one of the fundamentals of healthy living and ensuring that our immune systems don’t get overtaxed. By acquiring a greater awareness around the right and wrong ways to maintain optimal hygiene, you can start to incorporate habits that will contribute to this goal. We spoke to

antibiotic | Longevity LIVE

Despite numerous public health campaigns aimed at reducing unnecessary prescriptions for antibiotics, these medications continue to be prescribed at startlingly high rates and is set to surge again this winter as we enter the colds and flu season. In a national survey conducted by Pharma Dynamics – a responsible provider

money | Longevity LIVE

This happens to be the challenging part of this journey with your money.  Knowing the information is not enough to drive a behavioral change. We all generally know that it is important to live a healthy life and eat a balanced diet. But how many of us spend enough time

anxiety | Longevity LIVE

Research tells us that millennials are the most anxious generation to date. But, while life is undeniably – and unavoidably – stressful, you don’t have to rely on medication to curb your angst. The first weapon you have in your arsenal against anxiety is the understanding that it’s a derivative of

vegetables | Longevity LIVE

Healthy, plant-based diets may be harder to maintain by 2050, at least in certain parts of the world. As a result of various environmental changes, such as water scarcity, climate change, air pollution and salinization, global agricultural production is likely to experience negative effects. Yearly average yields with regards to

green tea | Longevity LIVE

A highly potent South African green tea extract has been voted among the world’s top new products at one of Europe’s most prestigious natural health trade shows. Produced in the foothills of the Drakensberg in Mpumalanga and developed by scientists and medical experts, polyphenol-rich Origine 8 was voted as one

coconut | Longevity LIVE

This coconut milk curry recipe is perfect for those days when you just want to cozily curl up with a blanket and a book in front of the fireplace, because it gives you the same feeling of comfort and wholesomeness. I’ve made this one over and over, in different variations,