Healthy Eating

probiotics | Longevity Live

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

gluten

Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

knees

A recent study published in the journal Arthritis & Rheumatology found that nearly two-thirds of women aged 50 and over experienced persistent, incident or intermittent knee pain. Orthopaedic surgeon Dr Lipalo Mokete explains that certain factors associated with aging can increase your likelihood of knee dysfunction: Obesity: “When it comes

Just for you! We have compiled 100 simple ways to be healthy and how you can change small things that lead to big results. Before long, you’ll find that these habits start to accumulate, and these changes can stick. In no time, you’ll wake up and discover that you’re leading

vaginal steaming

There are two main areas of pelvic health we need to be aware of: pelvic floor health and infections. Pelvic floor (PF) problems are indicated by vaginal pain, abdominal pain or lower-back pain. Briony Devonald is a pelvic floor physiotherapist at Chris Hani Baragwanath Hospital in Soweto. “There are many

Older persons who follow the Mediterranean diet may have a lower risk of developing frailty later in their lives, according to the Journal of the American Geriatrics Society. Those who live on a diet composed mainly of plant-based foods – fresh, nutrient-filled foods – are likely to live longer and