Healthy Eating

eating | Longevity LIVE

Accepted standard ideals of beauty and weight are continuously splashed all across various forms of media. That being said, the constant need and desire to match these ideals can often turn drastic. Some may view eating disorders as phases that teenage girls go through, but they’ve actually been recognized as

nuts | Longevity LIVE

According to a large recent study, men reproductive health seems to failing, with the sperm concentration and sperm count experiencing a steady decline over the past 30 years. Factors that can influence male fertility include pollution, smoking, poor diet, obesity, some medications and excessive alcohol use. However, according to recent

guilt-free | Longevity LIVE

Great news for chocolate-lovers! Here is a recipe for chocolate oat biscuits that contains only healthy ingredients and takes only 20 minutes to make. What more could you ask for? These biscuits will satisfy your craving for a sweet treat, without the guilt of eating an unhealthy snack. They’re made with

eating | Longevity LIVE

It’s important that we consume the right foods that will nourish and support our bodies and health. Furthermore, as our brain is the most important organ in our bodies, it’s vital that the foods we’re eating contain nutrients that will both nourish and protect our brain. The wrong foods, rich

strawberries [longevity live]

Strawberries, strawberries, strawberries! Wimbledon is in full swing and we just had to share this super tasty dinner recipe. It’s unusual but totally divine. These delectable red berries are delicious, and our favourite tennis competition gives us another reason to eat them! Why Are Strawberries So Good For You? Strawberry lovers, you are

eating disorders | Longevity LIVE

Eating disorders in children are rapidly becoming more and more of a modern issue, with children barely out of preschool reportedly starting to suffer from them. In Australian hospitals, for example, statistics for eating disorders show that there has been an increase in admissions in children under the age of

habits | Longevity LIVE

I have always found habits extremely interesting, for the simple reason that they play such a crucial role in the order of our days. Your daily, weekly or monthly habits have such a profound effect on your life, and this can be either positive or negative. For example, the person

beauty | Longevity LIVE

Food is medicine; by now we are well aware of that. But did you know it doesn’t stop there, that food can also be part of your beauty routine? Here we provide a one-day diet that will improve the look and feel of your hair, skin, nails, and give you

Burmese | Longevity LIVE

Burmese tofu is a soy-free daily staple food that brings together the classic tofu texture with a nutty chickpea flavor. It’s healthy, high in protein, and makes a delicious, filling meal when complemented with vegetables and sauces. The traditional Burmese way is tossed in a salad, as the smoothness of

gut | Longevity LIVE

One hundred trillion. Nope, it’s not the national debt. That mega-number is the population of microbes living it up in your digestive system. Most of you think about this inner zoo only when it pumps out too much gas at an embarrassing moment or sends you running to the toilet