Grabbing a quick snack in the middle of the night might not be the worst thing you could do for your health. However – according to a new study – if your night-time junk food snacking turns into habit, you could then be putting your health at risk, albeit by
You intend to buy a salad. You look at the menu: there’s a whole salad section. Your brain starts playing tricks, and instead of going green and nibbling on a tasty salad niçoise, you find your eye drawn to the people next to you, and Mrs Table No 5’s burger.