Longevity

black | Longevity LIVE

The old phrase ‘black don’t crack’ is considered responsible for the widely accepted concept that when it comes to aging, skin concerns like wrinkles and sagging skin don’t apply to the black population. Can this be true though? We asked the experts about the most common aging concerns for black and/or Asian

link | Longevity LIVE

According to Arianna Huffington, author of The Sleep Revolution: Transforming Your Life, One Night at a Time, “Sleep is the underpinning link of our entire well-being, necessary for us to fully recharge and be productive, creative and truly connect with ourselves and others during the day.” According to a world-class study conducted by

cod | Longevity LIVE

Cod liver oil is a type of fish oil that’s often taken as a supplement. Cod liver oil is taken from the liver of the cod fish. The oil is a pale yellow, translucent liquid with a strong odor. This fish oil can be traced back to the Viking Era,

book | Longevity LIVE

About the book Are we really responsible for our own thoughts? In his debut book, neuroscientist Mariano Sigman attempts to answer this question as he explores the human brain. He delves into the basics of neuroscience, psychology and other fields of study, in the hope of understanding the influence the

asparagus | Longevity LIVE

This vegetable may be credited with giving your urine a distinct odor, but that shouldn’t deter you from enjoying it. Asparagus is a low-calorie vegetable rich in antioxidants, minerals and anti-inflammatory properties. Asparagus also contains rutin – a flavonoid that helps to treat haemorrhoids and prevent blood clots. It can

play | Longevity LIVE

I remember a few years ago, I was sitting with a friend of mine named Sylvia. She said something to me that day about marriage – and relationships in general – that was so profound I’ve never forgotten it: “Richard, I realized that my husband and I spent far too

feet | Longevity LIVE

How much do you think about your feet and legs? As long as they keep you upright and walking, probably not much at all. Although they may seem to have a very straightforward job, the state of your feet (and legs) can tell you a lot about your overall health.

Generally, when a threat of a salmonella outbreak rears its ugly head, it is regarded as something that can have a few mild repercussions. Recently, however, one enormous recall has ensured that eggs benedict won’t be the breakfast of choice any time soon. Not for the breakfast plates in the state of North

failure | Longevity LIVE

Failure is inevitable in life. By learning to focus on valuing who you are, not what you do, you can let go of negativity and approach yourself in a more positive way. Failure is a common experience that affects all age groups, from childhood though to old age. The rise

ginseng | Longevity LIVE

Ginseng is a plant that has been adopted as an herbal supplement. Being the most medicinally valuable element of the plant, its root has been used in traditional Chinese medicine for centuries. There are many variations of this plant – most notably red Korean ginseng, American ginseng and Asian ginseng. The compounds