Longevity

probiotics | Longevity Live

As the saying goes, “You gotta have guts!” Well, not quite. You gotta have good, happy guts! That’s essential for optimal functioning, mentally and physically. But it’s easier said than done in today’s gut-banging, processed-food culture. Turns out lots of things in — and taken out of — the foods

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 51. Drink your greens. Starting your day with a green smoothie

wind | longevity live

The latest extreme-sports craze sweeping the globe, kite buggying involves being dragged along at speeds of up to 110 kph by a giant kite. Adrenaline-junkie Dan Roberts risks life and limb to give it a try. If you ever flew a stunt kite in the park as a kid, you’ll

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 41. Spike your breakfast with cinnamon. Cinnamon has been shown to

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 31. Sleep naked. Following on from keeping it cool in the

diet

Have you been there? Depressed and without hope? The dream that life advertised reduced to a sham… a bluff… a lie? I have. The hall of doom and gloom that my mind had become was devoid of positive expectation. The ache of loneliness and despair infused my whole being, and I

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

gluten

Here are some of the most-asked health questions we at Longevity often receive – answered. 1.What is the best thing I can do for my aging face? Botulinum toxin injectables – most commonly referred to by their trade names Botox and Dysport – are one of the most versatile and effective

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 11. Lower your blood pressure with

knees

A recent study published in the journal Arthritis & Rheumatology found that nearly two-thirds of women aged 50 and over experienced persistent, incident or intermittent knee pain. Orthopaedic surgeon Dr Lipalo Mokete explains that certain factors associated with aging can increase your likelihood of knee dysfunction: Obesity: “When it comes