quality of sleep

food | Longevity LIVE

Grabbing a quick snack in the middle of the night might not be the worst thing you could do for your health. However – according to a new study – if your night-time junk food snacking turns into habit, you could then be putting your health at risk, albeit by

Pool exercises | Longevity LIVE

I believe one of the true anti-aging secrets no one talks about is actually ‘adult friendly’ ways to act like a kid again. Now that spring has finally sprung – what better way to do so, than to play in the pool? Try pool exercises. Just by getting into a

sleep | Longevity LIVE

Are you the type of person to jump out of bed in a great mood every morning when your alarm goes off or are you the person who crawls out of bed after hitting the snooze button a few times? If you are the latter then the lighting in your