Sleep

food | Longevity LIVE

Grabbing a quick snack in the middle of the night might not be the worst thing you could do for your health. However – according to a new study – if your night-time junk food snacking turns into habit, you could then be putting your health at risk, albeit by

sleep | Longevity LIVE

The body needs an opportunity to rest and recharge, which is why getting enough sleep is incredibly important for your overall health. Adequate sleep can help to lower your risk of developing chronic illness as well as keep both your brain and immune system healthy and strong. It’s recommend to

circadian rhythms | Longevity LIVE

Have you ever noticed that your waking and sleeping patterns tend to work in a set pattern? The reason for this is that the body runs on a number of different circadian rhythms. The blood pressure varies of 24 hours, as does the pulse rate, the body temperature, all hormones,

binge | Longevity LIVE

It turns out there are some surprising daily habits, such as overdosing on our favorite TV series, that can wreak havoc on the body’s ability to fight off colds and flu. Nicole Jennings, spokesperson for Pharma Dynamics – a leading provider of colds and flu medication – says the relatively

sleep | Longevity LIVE

According to Till Roenneberg, a professor of chronobiology at Ludwig-Maximilian University in Munich, it is actually better if this is not the case. Roenneberg studies the biological roots of sleep. He says each person has a sleep chronotype, an internal timing profile that is specific to you and can vary up

genes | Longevity LIVE

For all living beings, sleep and proper rest is essential to our ongoing and functional health, and is related to genes in the same way as nutrition and exercise. It is said that the human body can survive three times as long without food as it can function without sleep.

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

Doctor Christie Pilossof of The Advanced Integrative Medical Centre says you can detox and springclean your system – even in the middle of summer. We are living in an extremely toxic world. There has been a dramatic increase in our exposure to environmental toxins over the past few decades. These

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 71. Resist the temptation of free food. If it’s not healthy

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs