Sleep

beauty sleep | Longevity Live

Beauty sleep is not just a saying it’s a fact. Research shows that good quality sleep is important for brain function, stress tolerance, weight balance and anti-aging, plus it’s a great cost-effective health technique. Simple ways to improve the quality of your beauty sleep 1. Sleep Apps Technology has some

Melatonin is a natural hormone created by your body’s pineal gland. It is also known as the “sleep hormone” as the production happens mainly when it is dark. This hormone is of particular importance to women, as it helps to control the timing and release of your reproductive organs, and

eat | Longevity Live

Taking care of what you choose to eat before bed is something many won’t prioritise. And although the two topics may seem unrelated. Often your evening snacks could be the very reason why you may not be getting z’s at night. So knowing how to eat for better sleep is

yoga | Longevity Live

Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. Edward Vilga, a yogi with over 30 years’ experience, and the author of Yoga in Bed: 20 Asanas To

Sleeping | Longevity Live

Everyone loves that feeling of a refreshed and clear mind after a good night’s sleep. Sleep plays a major role in our neurological health, such as cognitive function and memory. Sleep also plays an important role in hormonal health, such as weight balance, stress management and libido, but why would

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in

Running has been considered  to cause more harm than good for you as you age.  Indeed for several years researchers feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit.  However, a study by the

digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often