Sleep

genes | Longevity LIVE

For all living beings, sleep and proper rest is essential to our ongoing and functional health, and is related to genes in the same way as nutrition and exercise. It is said that the human body can survive three times as long without food as it can function without sleep.

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

Doctor Christie Pilossof of The Advanced Integrative Medical Centre says you can detox and springclean your system – even in the middle of summer. We are living in an extremely toxic world. There has been a dramatic increase in our exposure to environmental toxins over the past few decades. These

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 71. Resist the temptation of free food. If it’s not healthy

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs

Neurological disorders are any disorders of the nervous system. A staggering 600+ neurological disorders exist and sadly, for many of them, there are limited treatment options. As we age, our central nervous system undergoes changes. Research has shown that this is one reason why you are more likely to suffer

weekend | Longevity LIVE

In this day and age, getting eight hours of sleep is seen by many as a luxury, not a necessity. Moreover – along with the ability to work at any time and in any place – many of us are cutting corners on our z’s. But proper rest is needed for more than

pain

The You Docs’ expert advice about the link between stress, insomnia and pain More than 126 million US adults reported experiencing pain in the previous three months, according to a 2015 study in the Journal of Pain – 25.3 million contend with it every day, and 23.4 million say it’s

The eyes are not only the gateway to your soul – they’re also a dead giveaway of your age, especially if you’ve led an unhealthy lifestyle. Age and beauty The skin surrounding your eyes is delicate, making it more susceptible to accelerated aging than the rest of your skin. Karen

stress / Longevity Live

Emotional distress speeds up cellular aging. “A wide range of studies have shown that stress caused by things like untreated depression, social isolation and anxiety attacks can speed up the aging process by shortening the length of each DNA strand,” explains Dr Sandrina Haeck, a clinical psychologist. “We now know