Sleep

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in

Running has been considered  to cause more harm than good for you as you age.  Indeed for several years researchers feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit.  However, a study by the

digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often

naked | Longevity LIVE

When you wake up every morning and ask yourself, “what can I do to make today better than yesterday?”. You should probably be asking that question naked. Because that’s the first step in achieving the answer to your question. When You’re Naked You… 1. Sleep More Peacefully Recent studies at

yoga

Battling to shut down your mind and get some much-needed sleep? These yoga moves will help to relax your body and mind – and you can even do them in bed. If sleep is currently not your friend, perhaps you need to look at how your daytime activities are affecting

eat | Longevity Live

Taking care of what you choose to eat before bed is something many won’t prioritise. And although the two topics may seem unrelated. Often your evening snacks could be the very reason why you may not be getting enough peaceful sleep. What to Avoid Eating Before Bed Most foods you eat in

Great news! Coffee could actually be beneficial for you. In April 2016 a group of scientists decided to uncover the good the bad and the ugly truths of coffee.   A Comprehensive Overview of the Risks and Benefits of Coffee Consumption assessed all sound research they could find on coffee. The results

exhaustion & SAD

Worried that you may be at risk of developing health problems due to your weight? Our checklist will help you determine your metabolic risk.  Metabolic Syndrome is the name given to a group of medical risk factors that if occurring together in an individual, increase that person’s risk of developing