Sleep

From as early as the 4th century B.C. Hippocrates, the father of modern medicine recommended the sea as an important natural source of healing.  The sea’s many naturally healthy properties were used in thalassotherapy and hydrotherapy to actively treat diseases of the body and mind as well as maintain good health

belly fat | Longevity LIVE

Central adiposity is the term researchers use when they describe belly fat. Admittedly, the phrase sounds better than muffin top, though they relate to the same thing. Central adiposity is the accumulation of fatty tissue around the abdominal region. It can be difficult to regulate the amount of fat in

Running has been considered  to cause more harm than good for you as you age.  Indeed for several years researchers feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit.  However, a study by the

digital detox

Neuroscience and understanding brain health is far more important than we might first imagine. Dr Tara Swart is a renowned neuroscientist, leadership coach, medical doctor and award-winning author.  She explains why we all need a digital detox. In today’s extremely frenetic work environment, some reports say that we check our

Food and fatigue go hand-in-hand.  While some foods can cause fatigue, others can be the remedy.  Food can either be a slow-acting poison or an incredibly healing medicine,
 so choose wisely. What Causes Fatigue? “Tiredness is our body’s way of telling us that something is out of balance. It’s often

Great news! Coffee could actually be beneficial for you. In April 2016 a group of scientists decided to uncover the good the bad and the ugly truths of coffee.   A Comprehensive Overview of the Risks and Benefits of Coffee Consumption assessed all sound research they could find on coffee. The results

exhaustion & SAD

Worried that you may be at risk of developing health problems due to your weight? Our checklist will help you determine your metabolic risk.  Metabolic Syndrome is the name given to a group of medical risk factors that if occurring together in an individual, increase that person’s risk of developing

The craving for sugar isn’t in your head, it is your body’s cry for fuel! Until recently fat was condemned as the big baddy but now we know sugar is the real culprit in lifestyle diseases and weight gain. Today obesity is classified as a state of malnutrition caused from the

Today science has discovered that sleep may be even more important than healthy eating and exercise. Our sleep patterns have a deep effect on food cravings, weight balance, mental balance and organ function. After much investigation, author, botanist and indigenous living expert Arthur Haynes reveals that age-old sleep solutions out

Turkish Aegean

The holidays are finally here. It’s time to kick your shoes off and celebrate life with loved ones. We know that relaxation and fun are just as important to our wellbeing as healthy lifestyle habits, but during the holidays it’s very easy to have ‘too much of a good thing’.