Stress

violation | Longevity LIVE

Violation preys on our most basic fears – our most intimate and private moments, our vulnerabilities, being exploited by a person we trust. When the Internet and the virtual world has a part to play in this exploitation, the fallout is immense. The impact on an individual’s psychological well-being, as

parents | Longevity LIVE

While keeping fit and healthy is a number one priority for many of us, when you have errands to run, deadlines to meet, a family to feed and a household to maintain – it sometimes gets pushed aside. In saying this, Momentum Wellness Ambassador, Mary Mutlanyane, believes that it’s all

stretching | Longevity LIVE

There’s always been a strong emphasis on making stretching part of your exercise regimen but including it as part of your daily routine is just as important to your health. That early morning stretch is often equivalent to a cup of coffee- it wakes you up and it just feels

Better | Longevity LIVE

If you would like to bring about better peace and calm in your life, put these actions into practice. If you try these for at least 21 days, they eventually become a habit. 1. Inhale aromas. When you need to shift how you feel, inhale appropriate aromatic oils. Use calming

STDs | Longevity LIVE

Making love is a beautiful thing, but what if it’s not just our partners we are connecting with? Across all walks of life in South Africa, sexually transmitted diseases (STDs) are on the rise. Having a sexual interaction with someone whose STD status is unknown to you is quite a

growing | Longevity LIVE

Hair is one of our defining features. Growing it is a big concern for many women. Its style, color and length are some of the components that help to project the overall image with which we feel confident and comfortable. However, a variety of lifestyle factors, including how you care

book | Longevity LIVE

In this article, the Longevity team shares one of their favorite books with you. For this one, the topic of money is being discussed. Have you ever spent your salary in a couple of weeks and had nothing to show for it? While some women seem to know how to stretch every

solitaire | Longevity LIVE

Solitude in 2018 is certainly a scarcity. The world has never been a busier place. Our information-per-minute and activity-per-day rates have tripled over the past ten years, despite modern conveniences designed to save us time and busyness. We spend a good deal of money on washing machines, fast food, car washes

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. 71. Resist the temptation of free food. If it’s not healthy

So, here are 100 simple ways to be healthy. Over time, you’ll find that these habits start to accumulate. Before you know it, you’ll wake up and discover that you’re leading the healthy, happy life you’ve been aiming for. This article features numbers 11-20. 21. Have eggs for dinner. Eggs