Stress

Student

The link between young adults – in particular, university students — and high levels of depression and depressive symptoms is well documented. But when exactly are they at their highest? Are stress levels and risks of depressive episodes as elevated on campus in September as they are in, say, April?

pain

More than 126 million U.S. adults reported experiencing chronic pain in the previous three months, according to a 2015 study in the Journal of Pain — 25.3 million contend with it every day, and 23.4 million say that it’s severe. If you’re one of those folks, you know that takes

anxiety | Longevity LIVE

Research tells us that millennials are the most anxious generation to date. But, while life is undeniably – and unavoidably – stressful, you don’t have to rely on medication to curb your angst. The first weapon you have in your arsenal against anxiety is the understanding that it’s a derivative of

money | Longevity LIVE

I am constantly reminded in my role as a Certified Financial Planner how challenging money stories can be. To fully understand yours takes some introspection – it is hard work try to make sense of the psychology and the personal drivers behind your particular relationship with finances. Bruce Lee expressed

stress | Longevity LIVE

These days, most of us are under a lot of stress. A lot. Whether our stress is driven by health issues, our job, finances, family issues, or concerns about politics—or all of the above—times can get tough. In 2018, avoiding stress is pretty much impossible unless you live in a

failure | Longevity LIVE

Failure is inevitable in life. By learning to focus on valuing who you are, not what you do, you can let go of negativity and approach yourself in a more positive way. Failure is a common experience that affects all age groups, from childhood though to old age. The rise

ginseng | Longevity LIVE

Ginseng is a plant that has been adopted as an herbal supplement. Being the most medicinally valuable element of the plant, its root has been used in traditional Chinese medicine for centuries. There are many variations of this plant – most notably red Korean ginseng, American ginseng and Asian ginseng. The compounds

skin | Longevity LIVE

It’s the body’s largest organ – around two square meters – and makes up around 16% of our body weight. So, why do we neglect our skin? Dr Sly Nedic, a physician board-certified in anti- aging medicine by the World Organisation of Anti- Aging Medicine, aesthetic specialist and founder of 8th

stress | Longevity LIVE

When we experience stress, our body automatically goes into fight-or-flight mode, which increases adrenalin for survival, explains Dr Sly Nedic, a physician board-certified in anti- aging medicine by the World Organization of Anti-Aging Medicine, aesthetic specialist and founder of 8th Sense Spa. Hormones, stress and your skin “At the same

super-mom | Longevity LIVE

Question from an anonymous reader with Super-Mom Syndrome: “I’m a working mother with three children under the age of 12. Although I have a good support structure, I still find myself exhausted most days, and dropping balls – either at home or at work. My career is important to me,